We use traditional Ladder Flows to stack yoga poses so you can reach a calm, meditative place. You don’t need to move quickly in order to get fit.-oriented flow: We move slowly, hold poses for longer periods of times and are more observant. Format File [Webrip – 7 MP4] File Size: 2.17 GB
Briohny Smyth – AloMoves – Moving Meditations
These meditative ladder flow connect the three pillars that make up yoga practice: breath work, physical asana, and meditation. Each 30-Minute class includes an intention like Love, Letting go or Happiness. This word is the center of our thoughts and movements, and it weaves through our flow.
We use traditional Ladder Flows to stack yoga poses so you can reach a calm, meditative place. You don’t need to move quickly in order to get fit.-We move slowly, hold poses longer and are more focused on the present moment. Each flow begins with five seconds of holding foundational postures to warm the body and bring awareness to our breath. Then, we move on to more complicated movements.
These sequences can be used to increase strength and awareness in your practice, and to help you find balance and calmness during your busy day.
Download it immediately Briohny Smyth – AloMoves – Moving Meditations
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
