Briohny Smyth & MacKenzie Miller – AloMoves – FitFlow Max

FitFlow Max It combines the best high-quality with low prices-Intensity interval training and traditional postures of yoga are combined into a complete month-Long program. Format File [Webrip – 7 MP4] File Size: 2.68GB

Briohny Smyth & MacKenzie Miller – AloMoves – FitFlow Max

FitFlow Max It combines the best high-quality with low prices-Intensity interval training and traditional postures of yoga are combined into a complete month-Long program. Through a thoughtful balance of creative programming and purposeful sequencing, you’ll have fun as you build endurance, strength and stamina! Each week consists of three HIIT + yoga fusion classes, a Core & Stretch class, one yoga sequence and a rest day. The HIIT+ yoga fusion classes focus on one area of your body and offer fun and creative exercises that will help you reach your maximum intensity.-You have time to recover from the intense heat before we start again. The core & stretch class will build midline strength, which is crucial to a strong body and practice. To feel balanced and energized, you’ll end each week with a lighthearted yoga practice. This series is unique because each week has 30 classes.-This short workout focuses on the four main modes of fitness: core work, mobility, cardio conditioning and strength work. You can work out, stretch and build muscle all in one.-Class arranged.

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