Briohny Smyth & MacKenzie Miller – AloMoves – FitFlow Strong

FitFlow Strong It is unlike any other class that you have ever taken. It’s not just the strong and beautiful sequencing that makes these flows different – each is carefully programmed to keep a faster pace and inject cardio-The class is based on the movements. Format File: [Webrip – 8 MP4] File size: 2.58 GB

Briohny Smyth & MacKenzie Miller – AloMoves – FitFlow Strong

FitFlow Strong It is unlike any other class that you have ever taken. It’s not just the strong and beautiful sequencing that makes these flows different – each is carefully programmed to keep a faster pace and inject cardio-The class will incorporate movement-based moves. Furthermore, you’ll join a fun and energetic class environment where you’ll be motivated and inspired to give it all you’ve got!
Each class has a different focus and length. The class is 45 minutes long.-Minute-long flow classes use energizing poses to heat up your body and activate your hips and legs. Two 30 minute classes-These classes are only a few minutes long and will help you build strength and practice skills for arm balances, inversions, and other movements. The 20-With a fun blend of yoga, high energy and yogi, these classes will keep your heart beating for minutes.-You must be intense!

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