This Five Elements Virtual Workshop This event will take place over the weekend and include the following-Practice exercises will help you to incorporate everything you’ve just learned.
Bruce Frantzis – Five Elements Virtual WorkshopThe Metal Element
A PERSONAL INVITATION FROM BRUCE FRANTZIS
Explore how qigong and taoist Meditation can help you embody a fuller, happier, and healthier Life.
2020 is without a doubt the definition of living in 2020 “interesting times.” Nearly everyone has experienced the physical and emotional effects of extreme anxiety, confusion, uncertainty, and despair.
To feel well again-being and bring back your strength, focus, and stability to optimal levels, it’s important to work in harmony with the elements that exist within you and around you during each season.
Working in harmony with the elements has always been a hallmark of traditional Taoist energy work and a way of boosting a practitioner’s health and performance to their full potential. Chinese medicine and cosmology recognize five essential elements: Water (Wood, Wood), Fire, Earth, Metal, and Earth.
If your body has a strong balance of metal energy, you are able to stay focused in all circumstances and persevere despite them. This will drastically reduce anxiety/fear.
Download immediately Bruce Frantzis – Five Elements Virtual Workshop: The Metal Element
These practices will help you attain these levels in stability and strength. I will be introducing to you the most fundamental metal element practices. These practices include the use of Taoist standing positions (including “San Ti” Oder “The King of Postures”), Taoist sitting meditation, and basic movement exercises rooted in the internal martial arts of Hsing-I and I Chuan. These teachings can be used by all ages and abilities.
This virtual elemental workshop gives you the tools and techniques to harness the energy of the metal elements in ways that support a strong body and mind. These qualities help create an inner landscape of stability, calm, and control even when external circumstances can seem chaotic.
This Five Elements Virtual Workshop This event will take place over the weekend and include the following-Practice exercises will help you to incorporate everything you’ve just learned.
Even though the past few months have been difficult for us all, I am so happy to have had the chance to train with you all through this autumn.
It is a good practice to work with the current season’s energy. This will allow you to prepare for the next season. This is a good way to strengthen your system and allow winter to flow into the new year with ease.
WHAT YOU’LL BE LEARNING
Get 10+ hours of live and downloadable teachings
The Power of Qigong Standing Positions
Standing is one of the best and most powerful ways to strengthen your Yang Chi. Standing poses are key to mind-body unification and they are essential to master because they lay the foundation for all the other neigong practices. This training will teach you:
- Here are some of the most important standing poses that you can include in your practice
- How to determine where your body is stuck and out-of-line
- This is how you can identify your chi the easiest and most effective way.
- How to use standing poses to activate specific energies in the body
- Standing practices can help you balance and build your chi
Taoist Meditation & Connecting to the Metal Element
Using Taoist meditation to connect with the Metal element is a unique practice that is designed to enhance the continuity of the mind. This training will improve your mind and awareness, which will allow you to be more focused, productive, and critical think. This training will teach you:
- How to recognize and use the energy of the Metal Element
- How to be more present, and bring more joy and strength into your life.
- Taoist meditations for emotional balance and resilience
- How the metal element can help connect you to your body and energy (chi)
- How to deal with anxiety, stress and uncertainty
Download it immediately Bruce Frantzis – Five Elements Virtual Workshop: The Metal Element
Here’s What You’ll Get in Bruce Frantzis – Five Elements Virtual Workshop: The Metal Element
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 85
- Assessments Yes
