Bruce Frantzis – Opening The Energy Gates Of Your Body

Bruce Frantzis – Opening The Energy Gates Of Your Body

Bone Marrow is Energized

Chi gung directly infuses the bone marrow and stimulates it with energy. Although this is a complex technique, it can be used by a skilled practitioner to energize the bone marrow.

Body Cells are Healed

Since ancient times, masters of chi-gung have been treating people with incurable or chronic diseases. There are many sections of Chinese hospitals and clinics today that use chi-gung to treat conditions that are not responsive to Western medicine or acupuncture. The therapist can help patients regulate their chi. The range of maladies amenable to such treatment is quite broad, ranging from nerve diseases, such as Parkinson’s, to cellular diseases, such as cancer.

The Awakening Chi

Your Your body will wake up in stages. Chi gung is a method of releasing layers from your body. Feelings of sensation will start to return to muscle that were initially numb. Your In a remarkable process of discovery, your body will slowly reveal itself to you. You will begin to see the inside of your body as it becomes more alive.

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It is possible that your inner organs may begin to feel like you are able to feel them. For example, you might be able to sense where your liver or spleen are at any given moment and what their activities are. This ability to sense potential problems allows you to detect them before they become serious.

The Body-The Irregularity of the Awakening Proces

The Opening the body is often more like a rollercoaster than a linear trip. The process of opening your body is more like a roller coaster than a linear journey. One week, one area will be open; the next week, another will open. A previously closed part will close again. The The process can be described as a game. “now you see it, now you don’t.” The However, it will eventually come to a time when your body will be more open and accessible to you.

Never Force Open Body Parts that are blocked

What happens if you come across a block while doing standing chi gung, or any other exercise, and can’t get rid of it? The It is easy to say: Don’t force it. Do not stay at one block, or work in vain for too long. Instead, move on to next steps. It is possible that you will find the immovable block dissolves in the next few days or weeks.

Your Chi Is Growing, Even if It’s Not Feeling

What happens if you do chi gung but don’t feel any changes in your body after a while? This is a common occurrence for many people. It takes time for you to become sensitive to chi, but a good rule of thumb to go by is as follows: If you find yourself feeling more comfortable, or if you are able to do more things without strain, or if you do not get sick as often as you used to, or if you start developing a type of effortless concentration and ability to do physical activities you never before even thought were possible–your chi is growing whether you are aware of it or not. Continue practicing until you feel the chi in a direct and very real way.

Strange sensations are common

You may feel warmth, heat, electricity, heaviness or lightness as the chi starts to move within your body.

Chi Gung Frees Trapped Emotions

Energy can affect every part of your body when it enters your system. Some of the effects it has on your body have been described. The chi increases in strength and charges the emotional energy.

A large number of West-based people are extremely emotional suppressors. This is because they have spent so much effort and time learning to control their emotions. The energy body of a human being is at the edge of consciousness, and emotions that are not expressed have a tendency to stay there. Your chi can boost your emotional energy as well as your physical energy by increasing the flow of chi.

An increase in emotional energy allows you to feel all your emotions, including those that you have suppressed over a prolonged period. Anger, fear, joy, love and hate can all arise without apparent reasons. These feelings may appear suddenly, often during practice or a few hours later. It is important to understand that these sensations, which we call emotions, do not require acting upon–just quietly experience them internally and let them wash through you.

Anger can increase if someone feels angry and takes it out upon another person, either mentally or physically. If the techniques described in this book are applied to the situation, the anger will be dispelled. “emotional body,” (see p. 51, “Nei Gung and The Energy Bodies”This anger can be turned into a useful, healthy form. Negative emotional energy may be further entrenched by behavior that reinforces it. Remember that there is nothing to lose. “done” This energy. It is possible to observe the energy, watching it dissolve and being reabsorbed.-It is absorbed and eventually transformed into a positive constructive force. Excessive emotional energy can be just as harmful to externalize as to internalize.

The The Taoist view on the transformation of emotional energies is very different from Western group therapy or Eastern kundalini. Catharsis, also known as kriya in Shaktipat kundalini, is sometimes called action or kriya. Here, the idea, in the early developmental stages, is to discharge emotional energy by various actions, such as screaming, yelling, crying, curling into the fetal position–moving through blocked emotional states until they are freed up. Group therapy can range from primal scream to encounter to bioenergetics and psychodrama. The goal is to extol your pain and agony externally. You can do this by shouting louder than you want, or placing verbal and physical abuses on a pillow, or on someone, depending on the situation. Although these techniques can sometimes be successful, the Taoists identified a problem with them.

When pressure builds up in a pressure cooker, there are–within the cathartic model–only three options you have to handle the situation: 1) turn the heat off (i.e., deny, repress); 2) let some steam out at intervals; or 3) let all the steam out at once. The basic emotional situation remains the same if the heat is turned off. You can let the steam out partially for a time, but then pressure builds up to become a problem again. All of the “steam” It is possible to release a stuck emotion in one go, but this is rare. Far more common for people with emotional blockages is that they let some, but not all, of the emotional pressure out, and then–as mentioned–the pressure rebuilds until they have to “cathart” again.

The The cathartic release from violent emotions can cause irritability and exhaustion and sometimes lead to an addiction to feeling those emotions in all forms.-stronger forms. Cathartic methods may easily turn practitioners into therapy junkies–angry people become angrier still, for instance, or depressed people sink deeper into depression, while deluding themselves into thinking that they are working on self-improvement.

Taoist Therapy focuses on the release of emotions into the flow chi

The Taoists discovered that emotional energy can be controlled more or less as easily as physical energy. Taoist practices rely on emotional energy moving through the body until it is complete. There are no attempts to stop it from happening or push it out. The These principles are very similar to what you find in acupuncture. The needle can vibrate when it is first inserted in a point of the body. The needle stops shaking when the blocked energy is released and moves on its way. It doesn’t really matter how powerful the energy moving through the line (or Meridian) is. What matters is whether or not the energy is stopped or blocked.

Let the emotion that arises through you flow. If emotions become too overwhelming, you can follow the same procedure as when dealing with a block in your physical body. You can back off and try to remove the block later on, so that it gradually diminishes. The only way to fix the situation is by making a heroic and extreme effort. This will cause unnecessary suffering.

Emotions are just sensations. We then label them as good or evil. The Sensations are in themselves neutral. Chi gung practitioners are able to distinguish between energy frequencies that are intrinsically beneficial to their emotions (but can still evoke thoughts that need to be dealt with), and energy that is essentially destructive to the overall energy system.

The A positive sign is the arousal or reactivation of emotional issues while practicing chi gung. It is much better to get rid of old emotional blocks than it is to stay emotionally closed off. It’s much better to learn how to release the negative emotions that you are constantly exposed too than to continue to abuse your spouse, child, or dog.

It is my hope and prayer that the emotional-The release function of Chi Gung, which is almost unknown in the West becomes common knowledge. It is extraordinarily strong, gentle and humane and could prove to be of great value to the Western world. Chi gung is a method for emotional energy transformation that isn’t dramatic but effective.

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The It is difficult to predict the impact of chi-gung practice on individuals with severe emotional or psychological problems. They should be monitored by a professional in the field of health and medical care before they can practice chi gung. Sometimes, people with such problems can go to the East to be monitored by ashrams and monasteries. There, their practice can be adjusted to ensure a positive outcome. These facilities are rare in the West.

Cultivate Your Chi Slowly and Securely

Safe chi development practices build on each other and move slowly. This creates strong connections between the brain & the chi. This is why it is important to understand the context. “strong” This refers to nerves’ ability to transmit messages between the mind & chi clearly. “insulation” And “resistance” To avoid burnout. A strong nervous system is essential for messages to flow between the brains and the chi without any conscious will or effort. The will to send messages will not be possible until the nerves are established. A baby who is just starting to walk and crawl must first develop the necessary nerve pathways. You no longer need to think about walking once you have these links.

The To be stable, chi development must be slow and steady. It is clear to see that incorrect chi gung practice can lead to problems. This issue is discussed in Appendix C.

Exercises for internal use

Internal exercise is all about empowering you to change your inner environment. This includes how you feel physically, emotionally and mentally. Internal exercise is about more than being more aware of your mind and training it to be competitive, aggressive, and more motivated to reach your goals.

People are not trained to feel deep within their bodies. While most people feel the movement of their large muscles and can locate and feel pain, it is not possible to feel anything else.

This is because they lack the training to understand and feel how their bodies operate. Ask people to feel their livers or kidneys. Many will not know the location of these organs.

Inner exercises gradually train you to feel your deepest physical and energetic state and how it affects your mind, spirit, and heart. You will be able to work with the most powerful and subtle forces within yourself as you gain access to deeper levels. You can increase your awareness of the body and mind through internal exercise.

Depending on the exercise system, focus will be placed on some or all of the following–physical alignments (biomechanics), breath, energy and spirituality–to help increase your level of awareness.

Taoist energy arts like chi gung and tai-chi, and classic hatha yoga are examples of exercises that are mostly internal.

Some forms of Western exercise such as Pilates or the Feldenkrais Method combine some elements of both internal and external training. Incorporating elements from Eastern or Western systems into trainings is a growing trend among external martial arts instructors and coaches.

Alignments: Biomechanics

The external aspect of inner training at a basic level is biomechanics. Biomechanics is a method that teaches you how to align different parts of your body and train them to move the most efficiently. The Foundation elements begin with the physical alignments (posture) of the body and then look at how movement and alignments affect coordination, energy flow and emotions. These are the questions Biomechanics addresses:

� How can you correct situations such as a slumped or hunched back; a collapsed middle; fallen arches; tight shoulders and back muscles.
� What is the best way for your limbs to work together harmoniously?-How do you style your body?
� What do different chi gung, yoga asanas and body alignments, poses and movements have on your stress and tension?
� How can you release tension from muscles but also from deeper in your body like ligaments, tendons and joints, tissues, internal organs, bones, and tissues?
� How can alignments of muscles, bones and ligaments be improved to allow them to work in concert at higher efficiency?
� How can you create or power movement in one part of your body using different parts or multiple parts that have specific joint or internal muscle sequencings?
� How can alignments be used to regulate your energy flow?
� How can your body, mind, and energy work together to make you move well and simultaneously?

These questions all have to do with biomechanics. However, different exercise systems will have different methods of answering them. For example, the Western military posture–shoulders and chest thrust back, belly sucked in and tense, joints stiffly held–may help induce the anger and aggression commonly associated with fighting and battle. The chi gung posture–relaxed joints, chest rounded, belly relaxed–helps promote balance and calmness of mind. This position is also an important component of the internal martial art (tai-chi, hsing).-Ba gua and i are the same thing.

Even though the best biomechanic training methods are not available in your average gym, they are being used in professional, Olympic, and amateur sports, as well as in martial arts and sports medicine.

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