Bruce Kumar Frantzis Hsing-i Chuan Vo. 3 – Wood Fist

This program teaches you the basics of the wood fist.-i chuan is also known as crushing fist or beng chuan.
File size: 2.39GB
[5 DVDs – 4 MP4s, 1 M4V]

Bruce Kumar Frantzis Hsing-i Chuan Vo. 3 – Wood Fist

1. This training program covers all the basic aspects of the wood fist.-i Chuan, also known by bengchuan or crushing fist.
2.  
3. Beng Chuan This element is represented by the wood elements and is often compared to a strong plant expanding through concrete with a constant, inexorable force. The wood element links to energy and the ability to take action and move through obstacles. “Beng Chuan is often considered to be the most powerful straight punch in all the Chinese martial arts.” Bruce Kumar Frantzis
4.  
5. DVD 1: Liver Wood Element and Classic Practice are two ways to distinguish the water’s qualities. Wood Fists How To Make a Wood Fist Basic Arm Motion for Two to Check Proper Shoulder-Armpit Movement Centerline Martial Arts Lower Height Either At Midriff or Lower Tantien Different types of Footwork and Leg weighting Technicalities Accurately Define Function Smothering Spear and Expanding Activities Tearing Silk and What Tears What
6.  
7. DVD 2: Tearing Silk and The Legs Twist the Legs, Energy Channels Footwork Cable Pulley Of Different Kinds of Beng Chuan Hung i Hsiang Method – “Spine Penetrates the Foot” The Energetic Effects of Pressing Ball of Foot Sex and Electrical Diagrams of Chi Flow in the Body Partner Exercises Moving the hands and specific coordinated bodily actions Opening an Opponent and then Hitting Crushing downward with Forearm on Top Fighting Angels and How Low Does your Hand Go Liver Chi Rising, Bringing it Down Arm and Hand Sensitivity Practice Session
8.  
9. DVD 3: Sit, Visualize, and Beng Chuan Important Points: Partner Exercise with Beng Chuan Hsing Above and Below Opponents-Two Person Exercise with Half Beng – i Never Fakes Or Retreats Chuan Hung i Hsiang’s Beng Chuan Continued Capture Wang Shu Jing Variation and the Second Punch-Forearm Circle Importance of the Back Capturing Hand Important Masters’ Views on What is Important in Beng Chuan Wang Shu Jing’s Beng Chuan Hsing-i and Spiritual-Martial Arts
10.  
11. DVD 4: Health and Martial Arts Vis a Vis Masters Hung and Wang’s Beng Chuan Wild Cat Climbs Tree Big Differences Between Major Hsing-i Branches and Stances More on Rubbing the Arms and Connecting to Grabbing Chi Partner Exercise to Develop not Being Pulled and Maintain Balance Liu Hung Chieh’s Flying Step Beng Chuan Tantien Practice and Energy Mechanics: Partner Feedback
12.  
13. DVD 5: Hsing-i Principles: Projecting and linking the tantien hands and feet, closing distance gap: different offensive and defensive scenarios.closing rear foot stepping silently) Another Style of Beng Chuan

Register Bruce Kumar Frantzis Hsing-i Chuan Vo. 3 – Wood Fist Download immediately at AMZLibrary.com