Bruce Kumar Frantzis – I-Chuan Standing Postures Live 4-DVD Set

These eight standing positions work with chi. You can practice them at different heights from above your head to near the navel. File Size: 2.7GB

Bruce Kumar Frantzis – I-Chuan Standing Postures Live 4-DVD Set

I Chuan-Mind intention boxing-Eight standing positions are used to increase internal power and vitality. Wang Hsiang Zai developed the I Chuan system. He was a student in the Hebei Hsing of Guo Yun Shen.-The i School is heavily influenced from bagua Zhangi.

The eight standing positions work with chi. They are done at heights that range from above the head (near the navel) to the lower tantien (nearer the neck). The poses are derived from Taoism’s 200 original postures and are used to bring out the innate power of the body.

The I Chuan postures serve several purposes.

– To open up the energy channels
– To rebalance the energies in your body
– To strengthen any energetic weaknesses
– To unlock the body’s latent potentials and capacities.

This DVD training series was recorded live at Berkeley, California. Bruce Frantzis It demonstrates the eight core standing positions and explains I Chuan and its objectives.

Disk 1:
Introduction to I Chuan
The Three Tantiens
I Chuan Standing 1. Posture
I Chuan Standing Posture 2
Opening the Joints Standing Postures
Guided Practice Session (9.5 minutes)
Transitioning into Postures
Guided Practice Session – Growing from the Tantien (15 min)

Get your instant download Bruce Kumar Frantzis – I-Chuan Standing Postures Live 4-DVD Set

Disk 2:
Variations in Postues
I Chuan Standing 3. Posture
Opening the Midriff
Stabalization points in the Body
Guided Practice Session – Into and out of the Tantien (25 min)

Disk 3:
Guided Practice Session – Standing One Leg (19 Min)
Posture Energetics
I Chuan Standing 4. Posture
I Chuan Standing Posture 5
I Chuan Standing Posture 6
Energy Channels Opening

Disk 4:
Guided Practice Session Postures 1-4 (7 min)
Martial Applications of I Chuan
Traditional Training Methodolgy
I Chuan Standing Posture 7
Moving to Higher Postures
Variations in Feet Width
I Chuan Standing Posture 8
Guided Practice Session (7 minutes)
Conclusion