Budo Jake – Going Upside Down – A Beginner’s Guide to Inverting for BJJ DVD

In “Going Upside Down” Gracie Barra black belt Budo Jake It teaches the fundamentals of learning how to do it. to invert. Inverting is quite common in

Budo Jake – Going Upside Down – A Beginner’s Guide to Inverting for BJJ DVD

In “Going Upside Down” Gracie Barra black belt Budo Jake It teaches the fundamentals of learning how to do it. to invert. Inverting is a very common practice in “modern jiu-jitsu” This is a way to Not many instructors can teach you how to attack and sweep (berimbolo). to Break it down so that beginners can understand. His vast training experience is a plus. Jake Shows a range of drills that can make it easier to invert. to You can not only increase your guard recovery but also to make your jiu-More fun with jitsu “Going Upside Down” It all starts as Jake Commentary on high level competitors using inversions while competing and then plenty of drills to You can work with a partner or by yourself.

Download it immediately Budo Jake – Going Upside Down – A Beginner’s Guide to Inverting for BJJ DVD

About Budo Jake: Jake Carlos Gracie Jr. is his black belt and he has traveled the world training with some of the best athletes and instructors. His other instructional publications include “The Reverse Kimura” & “Effective Wristlocks for BJJ”.

Chapters

1 Inversion concept
2 BJJ Match analysis
3 Warnings
4 Solo inversion drill
5 Partner inversion drill (holding the ankle)
6 Partner inversion drill (not to hold ankle)
7 Partner Inversion Drill (Roll around)
8 Partner Inversion Drill (dynamic)
9 Partner inversion drill, holding pant
10 Partner inversion drill (holding both pant legs)
11 Forward roll 1
12 Forward roll 2
13 Back roll
14 Granby roll (stay on the top)
15 Granby roll to guard)
16 Partner Inversion & Granby drill
17 Invert & recover full guard drill
18 Invert & recover half guard drill
19 No grip invert & recover drill
20 Conclusion

Here’s what you can expect in the new book Budo Jake – Going Upside Down – A Beginner’s Guide to Inverting for BJJ DVD Do you have proof?