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Researchers found that delayed gratification leads to greater individual well-being-To be in all things, one must first be higher than others-value to be less sensitive to rejection One of the most powerful theories about how we perceive ourselves is-control worksâthe limited resource model
C. Nathan DeWall – Scientific Secrets for Self-Control
Weâve all said it to ourselves at one point or another: âIf only I had more willpower, I could do the things I really want to do.â It seems impossible to have the mental fortitude and determination to achieve your goals. But hereâs the truth: Greater willpower and lasting success actually well within your reach.
All depends on a deep understanding of self-science.-control. The connection between your mind, body, and your emotions and behaviors was long thought to be a myth. However, there is strong scientific evidence supporting it. And once youâve grasped the fundamentals of self-control and learned how to incorporate them into your personal life, youâll find yourself in possession of a powerful tool for
- Becoming more goal-oriented
- Positive thinking and constructive thinking are key to success.
- Avoiding common stressors and emotional baggage that can have negative health consequences.
- Self-defense-There is no doubt that and
- You can face the challenges of tomorrow and today with more confidence.
Join Professor C. Nathan DeWallAward-A winning teacher and self-expert-Control research for Scientific Secrets for Self-Control. In just six engaging and inspirational lessons, youâll get a chance to shatter the myths about willpower and replace them with verifiable science that will help make the seemingly unattainable finally possible. It is packed full of eye candy!-Open your mind to new ideas, experiences, and exercises that will help you grow.-This course will help you gain control over money, fitness, and personal relationships.
Explore Yourself-Experts and Control
Whether youâre looking for You can find new ways to resist temptation, make an impression and better manage your emotions. Scientific Secrets for Self-Control is your guide to understandingâand masteringâthis mysterious, frequently misunderstood subject. Professor uses clear, accessible language to explain complex concepts. DeWall The general theories behind self-regulation are presented.-Control: What is it, how it works and what you can do to improve it.
This course covers a wide range of topics related to self-care.-control. Among the topics youâll have a chance to explore and investigate in the company of an expert:
- Researchers found that delayed gratification leads to greater individual well-being-To be in all things, one must first be higher than others-It is worth exhibiting less sensitivity to rejection
- One of the most powerful theories about how we self are-control worksâthe limited resource model, which argues that self-Control relies on limited energy, which is depleted after each use
- Scientists discover the connection between aggression and the prefrontal cortex. for This region of the brain is affected by violent anger.
- Humans continue to stereotype people into certain groups (boys/girls and old/young, white/non).-White, thin/overweight) as a mental conserving strategy
Strengthen Your Self-Control Skills
Alongside groundbreaking scientific findings and research, youâll get personal exercises, activities, and thought experiments you can use to practice strengthening your self-Control skills are necessary to reach your goals. Each Professor DeWallâs lectures concludes with one or two exercises specific to a particular topic (such as aggression, first impressions, delayed gratification).
- Recharge your psychological batteries-Control your energy and write down your core values. Why they are important.-Affirmation is a great way for you to improve your self-esteem-control.
- Make sure you have a plan before you go to a restaurant. For example, before going to a restaurant, look at the menu online so you can plan a strategy to avoid foods you shouldnât eat.
- Donât make any major relationship decisions after youâve experienced a long, taxing day. Adequate self-care-control energy is crucial to making clear, rational decisions you wonât later regret.
These exercises and others are more than engaging. for Self-practice-control. Theyâre highly insightful examples of just how central self-You can control almost everything you do in life.
Surmounting Obstacles and Challenges
Professor DeWall He is at the forefront of his game Scientific Secrets for Self-Control, and youâll quickly see why this popular instructor has earned such acclaim for His ideas and teachings. The Association for Psychological Science has named Professor DeWall You can find more information at ârising starâ in psychological research, and he has received honors and awards including the Outstanding Teacher Award from the University of Kentuckyâs College of Arts and Science and a SAGE Young Scholars Award from the Foundation for Personality and Social Psychology
Add that caliber of instruction to this courseâs helpful 3-These lessons can be animated using green screen technology and D animations.
Professor is a multi-faceted teacher who can be inspiring, supportive, informative and enlightening. DeWall He has created a beautiful course that is an invaluable resource of support for You can finally overcome the obstacles in life and reach your full potential.
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes