Caley Alyssa – AloMoves – Brain Food

Enjoy your own time-To clear your mind, increase productivity, organize your thoughts before you meet, and spark creativity and new ideas. File Size: 645.79MB

Caley Alyssa – AloMoves – Brain Food

You can nourish your mind and focus with these six bites. These six bites are a great way to nourish your mind.-You can add clarity and creativity to your hectic day with small meditations. Whether you’re at your desk or on your mat, each 10-Minutes of guided meditation will restore your mind and body with the power of the breath. You can take your time-To clear your mind, improve productivity, gather your thoughts before a meeting and spark creativity and new ideas. Each meditation focuses upon a different topic so you can take what is important for the day.

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This series will teach you:

– Increase creativity, productivity, and efficiency

Sharpened Focus – Give your brain a healthy diet

Relax your mind and release stress