(This course is a digital download! You also watch it online without download. ) Coach Carmel Her BodyMa philosophy has been integrated into the program so that it is suitable for all fitness levels. It’s geared towards form and results and keeping you from injury.-free.
Carmel Rodriguez – The Oxygen Challenge 8 with Carmel Rodriguez
Find out what your body can do when all your muscles work together. Join elite trainer, Carmel Rodriguez, for 90 Days and Flow with Performance-You’ll have fun with explosive movements and exercises that focus on building agility, power, endurance and speed. You’ll have fun with Booty-Building and core-Strengthening routines that challenge your muscles with a variety of motions. Coach Carmel Her BodyMa philosophy has been integrated into the program so that it is suitable for all fitness levels. It’s geared towards form and results and keeping you from injury.-free. Take the challenge to discover your inner Ninja. with Greater confidence to face whatever life throws at us
What to Expect
- 90 days of detailed videos for your workout
- Training tips and exercises with progressions/regressions
- Get a printable workout calendar and weekly work out files.
- No-nonsense nutrition guidelines
- More than 40 easy, delicious, and adaptable recipes
- Connect with a private accountability group to find out more with Participants and coaches
Download immediately Carmel Rodriguez – The Oxygen Challenge 8 with Carmel Rodriguez
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes