Catalina Martone – BE Cultured Fermentation Course

You are welcome to BE Cultured, Body Ecology’s online fermentation course where you learn exactly how to create fermented foods that nourish your body and your mind.

With BE Cultured you will discover how to use one of Mother Nature’s most overlooked remedies for illness and disease: Probiotic foods!

You want to get rid of chronic infection and have more energy.-A probiotic diet is essential for balancing hormones and allowing you to feel happy, healthy, and energetic throughout your day.

This is the essence of what BE Cultured This is what fermentation is all about. We will guide you through each step of the fermentation process. We will help you navigate through any pitfalls and motivate you to keep making changes in your diet. With the help of your dedicated BE Cultured Together, we can unravel the mysteries behind fermentation and build a better tomorrow.

Probiotics were defined by the World Health Organization in 2001 as: “live micro-organisms which, when administered in adequate amounts, confer a health benefit on the host.” Probiotics can also be found in food and in supplements. Doctors even prescribe them.

Is one type of probiotic better than the other?

A 2012 study that was published in The Journal of Dairy Science shows that microbes have a better chance of surviving the harsh environment of the stomach when they are consumed as food—rather than as a probiotic supplement.

Body Ecology also agrees.

• Cultured Dairy and vegetables provide protection for microbes so they can colonize the lower part of the digestive tract.
• Probiotics should be consumed in a diet, not as a supplement.

Probiotics are more complex than pills! With BE CulturedYou will find clear answers for the most frequently asked questions about probiotics and fermented food.

Let’s face it, probiotic foods are becoming fashionable!

There is a reason. The National Institutes of Health’s Human Microbiome Project (HMP) was launched in 2008. It has helped scientists track and identify microbes. The media buzzes with news about the human microbiome.

But what about the? human microbiome?

Scientists use this term to describe the microbe communities living inside and on the human body. The microbiome, in other words is your inner ecosystem.

Each year since 2008 we have seen new and exciting data about how much our microbes are important for our health. They have an impact on everything, from the brain and immune system to excess weight around the midsection or skin conditions.

Because I have held a genuine interest in probiotic foods and the inner ecosystem for nearly three decades, I’ve kept my fingers on the pulse of the HMP and on the growing science surrounding the human inner ecosystem.

Uncover a little secret: As scientists discover how to balance the inner environment, we are poised to see big changes in healthcare!

In the interim, you can try these: BE Cultured you can:

• To get to know your body and inner ecosystem, you can use a probiotic diet.
• Cutting is a great way to fuel change and keep motivated-Learn more about your inner ecosystem.
• Learn how and why fermented food can influence everything, from your moods to your bowels.

You can find lots of information on fermentation and wild ferments if you do some digging. They advocate using whey, Kombucha, Kefir grains or a salt-brine when fermenting foods.

We propose something completely different.

Body Ecology encourages the use of a Strain-Particular Because we know that not everyone can tolerate wild yeasts, starter We know that many people come to The Body Ecology Diet suffering from a damaged gut, looking for help and answers.

Many people have a history:

• Antibiotics
• Oral contraceptives
• Cesarean section delivery
• Being formula-During infancy
• Avoid eating processed or artificial foods

Each of these factors can cause imbalances in the inner ecosystem that could lead to disease, infection and inflammation. Modern humans cannot tolerate wild ferments.

If you have an inner ecosystem that is strong, wild ferment may work. Anyone with an autoimmune disease, stubborn weight loss or a mood or behavior imbalance, a condition that causes joint pain, heartburn, stomach distress or Candida infection, will need to use a strain.-Particular starter culture

A starter culture that is specific in beneficial microbes will minimize the possibility of contamination or error.

Research at Justus Liebig Universität in Giessen, Germany has found that homemade kombucha brews contained wild strains. Candida albicans. This is the same yeast which is the 4th most frequent source of hospitalization.-acquired infections. It is also the same yeast that was recently dubbed a “Amyloid” by the United States Centers for Disease Control and Prevention. “serious threat” The American public!

With BE Cultured:

• Let’s cut through the confusion and misinformation about fermented food.
• Find out how wild ferments—including kombucha—can do more harm than good in the body.
• Learn how fermented foods help restore the inner ecosystem by repopulating it only with beneficial microbes.