Celestine Chua – How To Stop Stress Eating Program

This is my favorite program on emotional eating. It focuses at the root of the problem. Format: 4 MP4s and 4 MP3s. 4 DOCs and 7 PDFs. File size: 708.05MB

Celestine Chua – How To Stop Stress Eating Program

Are you a stressed eater?

Are you more likely to eat when you feel anxious, bored, or other emotions??

Advertisement

Do you ever eat to comfort your self?

Are you looking to end your emotional eating problems permanently within the next month

You are at the right place if so!

Hear My Story…

As an adolescent I was a very emotional eater. When I say emotional eating, it means that I would eat according my emotions. I would eat whenever I feel stressed, anxious, annoyed, angry, tired, bored, or even–get this–happy. My eating habits were not influenced by hunger but rather on my emotions and whimsical fantasies.

My emotional eating problems became so severe that they made me very sick. I used to binge on junk food, then try to control my eating habits the next day. Then, within half an hour or less, I’d binge again. Not only that, I also binged on terrible food–french fries, ice cream, cookies, cake, chocolates, and so on. It was horrible. My binge-eating habits and my desire to limit food were constant for many years.

Burgers and fries–part of my binge eating food

Advertisement

My childhood experiences shaped my emotional eating habits. My parents and me live in high-quality homes.-context Asian culture, whereby we don’t express our intents through words–we express them through actions and symbolism. They would purchase food every day-Day and night-It didn’t matter if my brother or me were hungry. They would ask me questions such as “Are you hungry? Do you need me to cook for you? Do you need me to buy food?” Multiple times throughout the day, even after I had already eaten my meal.

This led to a very twisted relationship between food and me growing up. I saw food as love. Because eating was my way of showing love, I would eat to alleviate stress, sadness, anger, or other negative emotions.. Eating I received temporary relief; a temporary High Everything felt right and everything was fine.

This high didn’t last. It wouldn’t be long before I felt unhappy again, since my original problem (whatever made me feel stressed/sad/angry/etc.) It was not solved. This time, my problem was not solved. I also had to deal with the fact that I had just overateened, which would have a negative impact on my weight loss/diet. I would eat so much that my stomach hurt, and then I would continue to eat. Hurt. I would then stop because I simply couldn’t physically go on any longer. That’s how bad my stress eating was.

A typical scene of how I would be at night–alone with a pile of food in my room.

Things changed. In my mid-twenties, things changed.-20s, I promised myself I would solve my eating problems.

My eating problems were dealt with one at a time. First, my erratic behaviour was brought to my attention. Next, I analyzed my eating patterns and discovered my emotional eating triggers. I further investigated my emotional eating triggers and made changes.

It wasn’t easy, for I have failed many times. I have failed many times.

Advertisement

Shame–and sorrow

But the important thing is… I didn’t give up. I didn’t give up. The next day, I would be back at it to address my emotional eating behaviors. This was what I did.-Day and night-You can be out for weeks, months or even years.

Today I am finally free from my emotional eating disorder. I don’t eat because of stress, anxiety, annoyances, anger, tiredness or peer pressure. I have lost my love-You hate!-You have a relationship with food. I simply eat as and when I need to eat, and I eat incredibly healthily–I make sure my body is healthy.This includes salads that can be grilled instead of fried and low-fat options.-To-Non-Fat food is better than fatty food.

Salads — one of my meal staples today. Salads are my favorite thing about salads.

They are healthy, fresh, and low-calorie.

I have lost the extra weight that I gained due to my emotional eating. My complexion has improved. And I’m happier than I’ve ever been.

Advertisement

One of my recent photos taken while in Hong Kong. I’m a lot slimmer than I used

To, I have worked through my emotional eating problems.

I have overcome my issues with emotional eating and would love to work with you. Your emotional/stress/binge eating issues.

Start at 28 July, Sunday, (that’s just 10 days away!I will be running a group coach course. How To Stop Stress Eating. This intensive, four-day course is designed to be extremely challenging.-Week-long course for all stress and emotional eaters. This course is for you if you eat out of stress or struggle to maintain healthy eating habits.

Download it immediately Celestine Chua – How To Stop Stress Eating Program

How To Stop Stress Eating Course, starting July 28!!

“Since your EE program, I’ve been on a wonderful journey of healing and wholeness. As of Sept 1st (less than two weeks since completing the program), I am down 17 pounds and loving my new way of eating whole, fresh and tasty foods. Thank you!” ~ Lisa H, course participant

“The EE course was very useful. Doing Module 1 alone  made me realize that I was trying to use food as a substitute for so many things, including love and excitement. Module 3 brought me back to my spiritual roots. It was there that I realized how much of my baggage had been burdening me and making me want to eat as a punishment.

This course has helped me to understand and manage my EE tendencies. It also taught me a lot about myself.  This program is highly recommended by me! ” ~ Jodi, course participant

This is the next How To Stop Stress Eating Course It is a four-day intensive program.-Module I was created to assist all emotional and stressed eaters to overcome emotional and stressful eating.

Because it addresses emotional eating, I think this is the best program on emotional eating. From the root level. This is your One-Stop trying to stop emotional/stress-eating If you want to live a healthy lifestyle, without food problems or bad eating habits, this is a program that you should not miss.

The goal of this course is for you to stop emotional eating Your life for the restIt is not necessary to provide a quick answer.-Term fix.

Advertisement

Here are some details about the course

• You will receive 4 x 2-Hour-long group coaching sessions with me at a pace that is one per week.
• Each week you’ll learn a key lesson about how to overcome emotional eating. Then you’ll apply it for seven days!
• Each session will consist of of theory (content sharing in a lecture format), exercises (where you apply the theory), sharing by the participants, and a Q&A at the end.
• Each session will be coached by me personally.

The course will eventually culminate in the fourth and last session, where you will review your results and embark on your new life ahead–free of twisted notions surrounding food!!