Cesar Gracie Gi-Jiu Less-Jitsu

Cesar Gracie He is also the creator of the GracieFighter Academy. His teaching abilities are legendary. His incredible array of techniques, Formatfile: [6 DVDs – AVI] File Size: 3.268GB

Cesar Gracie Gi-Jiu Less-Jitsu

Cesar Gracie He is also the creator of the GracieFighter Academy. His teaching abilities are legendary. His incredible knowledge, his attention to detail and his ability to communicate this to his students is why the GracieFighter Academy is so popular. They have produced champions such as Terrell, Terrell, Melendez, Shields, Terrell and Diaz. CesarThe best-selling instructional series of all time is’s original instructional series Gracie Jiu Jitsu. Now Cesar sharing his knowledge on gi-less jiu-jitsu. This six-disc series will be the definitive source of Gi.-Jiu Less-Jitsu.

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Disc 1 – The Mount and Cross Side
Understanding the Mount
-Mount positioning
-Arm attacks from mount
-Cross-side control
-Chokes at the cross side
-Arm bars on the cross side
-From side mount

Disc 2 – Leg attacks
-Understanding leg attacks
-Heel hooks & ankle attacks
-Knee bar & knee attack
-Positioning to attack the leg
-Knee crank & calf slicer

Disc 3: Guard techniques
Passes to the -Butterfly Guardian
-Half guard defense
-Open guard passes
Closed guard passes

Disc 4: Defensive techniques
-Kimura defense
-Triangle defense
-Arm bar defense
-Choke defense
-Leg lock defense

Disc 5: Attacks & set ups
-Guard attacks
-Triangle attacks
-Attack set ups
-Arm attacks & set ups
Escapes from the bottom
Correct grip

Disc 6: Finish techniques
-Knee to stomach
-Choke finishes
-Flying triangle
-Flying armbar
Stand up finishes

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