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(This course is available for immediate delivery) Then you need to stop looking at yourself as casual mountaineer who’s always looking for the easiest way to the top. You need to start looking at yourself like an outdoor athlete….
Chase Mountains – Mountain Strength & Uphill Endurance Training Program
MOUNTAIN STRENGTH
Radically Improve Yourself
Move In To Mountains
You want to go on more challenging, more epic routes?
Then you need to stop looking at yourself as casual mountaineer who’s always looking for the easiest way to the top. You need to start looking at yourself like an outdoor athlete….
The only thing that makes you different from an outdoor athlete is the fact that they have a clear goal and steps to achieve it.
The Mountain Strength Program Will…
You can build strength and power that will carry you to the mountains.
For durability and injury prevention, ensure that you have the core strength and the hips are strong.
You can freely move in the mountains by increasing your range of motion in your ankles, hips and back.
Establish a foundation for strength mobility and basic control to prepare your body for the demands of later training stages.
Download immediately Chase Mountains – Mountain Strength & Uphill Endurance Training Program
So you can…
With new, you can conquer the highest and most difficult mountains.-Found strength
With a heavy pack, you will feel more powerful and lighter
With increased agility, you can descend faster and more safely.
Spend more time in the mountains, and explore new horizons
Uphill Endurance
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The Uphill Endurance Program It is designed to improve your ability to climb uphill during a hike, trek, or alpine climb.
This program is ideal for anyone who does strength training regularly. This program will give you the hiking-specific training you want and provide structure for your training weeks.
This program includes sessions on stairlifts, step ups and aerobic running, as well as accessory work. It also allows you to go hiking (with progressive ascents and pack weight targets).
You will be able to enjoy the mountains with more energy and endurance after completing this program.
This training can also help reduce muscle soreness, fatigue, and reduce the chance of getting hurt.
Here’s what you can expect in the new book Chase Mountains – Mountain Strength & Uphill Endurance Training Program
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Students 122
- Assessments Yes
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1 Comment
When is this going to get uploaded for me? It has been over a week I have been waiting