Chris Bernard – The Flight System

Over the past 6 years, I’ve made it a personal mission to dig deep into the science of the vertical jump. Format File: [ Webrip – 4 MP4s, 14 PDFs ] File Size: 343.11MB

Chris Bernard – The Flight System

They were taught how to get the most out of their bodies in terms of vertical jump potential

The same vertical jump potential that’s allowed them to enjoy the spoils of superstardom

What’s up, I’m Chris Barnard

Head strength coach at the famed Strength Camp here in St Pete Florida

Over the past 6 years, I’ve made it a personal mission to dig deep into the science of the vertical jump.

My goal was to discover what worked best for elite vertical power.

In these years I’ve worked with 100’s of young athletes like yourself…

Each of them with the exact same intent…
DEVELOPING A MASSIVE VERTICALJUMP

And in that time I’ve come to the stark realization, anyone…

REGARDLESS of their… HIGHT, WEIGHT, GENDER…

Or any other physical characteristic…

Has the ability to drastically improve their vertical jump power…

As long as they focus on one thing…
HARNESSING THE POWER THEREOF “VERTICAL RELEASE”

As I mentioned moments ago…

Anyone can develop a vertical leap that would excite even the most difficult scout.

Unfortunately, the vast majority of us…

Muscle blockage that prevents us expressing our highest potential vertical power

Few people know this but…

The Golgi Tendon Organs, or GTO, is a protective mechanism in your body’s muscles.

And these GTO’s act like an anchor to your vertical jump ability.

The Golgi tendon senses changes in muscle tension.

And when your muscles are exposed to high levels of tension (such as a vertical jump)…

They automatically set off an inhibitory process…

FORCING YOUR MUSCLE TO RELAX

The protective mechanism is your body’s way of keeping your muscle’s from getting strained or injured.

Get your instant download Chris Bernard – The Flight System

Somehow…

Likely through their freak genetics…

Great athletes (like pictured above) have learned how to reduce the effect of the GTO receptors…

Even if it means they are more likely to be injured.

In recent years, Exercise Scientists have discovered a special technique to not only shut off your GTO but also excite the muscle even greater…

Without exposing yourself to injury…

The best part?

You can use it to add inches to any vertical, regardless of your height or weight.
I simply coined this new breakthrough in vertical jump training…
“VERT RELEASE”

What is the secret to success? “Vert Release” so special is not only does it train to decrease the inhibitory effect of the GTO but it nails the additional 4 steps responsible for an explosive vertical jump… all at the same time.
Here’s How It Works…
Step 1: Increase Stretch Reflex

The When your muscles contract in response to being stretched, it is called Stretch Reflex.

Remember those GTO’s I was talking about? The similar to the one that turns off muscle when it senses too many force?

Well, there is an opposing mechanism that senses when the muscle is being lengthened and it goes to work contracting the muscle…

It also feels that it is at risk of injury.

If you want to gain a higher vertical jump you MUST focus on decreasing the effect of the GTO’s while maximizing the excitement effect of the Muscle Spindles.

These two mechanisms together make up the “STRETCH REFLEX”
Step 2: Increase the lengthening cycle

The “Stretch Shortening Cycle” The (SSC) works like a slingshot in your muscle.

When a muscle lengthens, it builds up elastic energy…think like a rubber band.

The When the muscle is forced to contract immediately (like a vertical leap), energy is released

The Sequence of building, lengthening-Vertical jumps can be achieved by lifting your body and releasing it.

But if we want to take it even further…

We must start by shutting down the GTO (as outlined in Step #1), increase the SSC and pair that with Step #3…
Step 3: Increase Motor Unit Recruitment

A motor unit is a motor neuron, and the motor fibres it innervates. Motor units are groups of cells that work together to coordinate contractions within a single muscle.

Motor Unit Recruitment refers to the number of motor neurons activated in a specific muscle. This is also a measure how many muscle fibres are activated.

The The recruitment is greater, the more powerful the muscle contraction.

Athletes have tried many different strategies in the past to increase motor unit recruitment, but with little success.

Over the years we’ve found that strengthening the muscles in the isometric phase of the motor units is the best way of increasing their recruitment. This is in direct correlation to the range of motion they use during competition.

Get your instant download Chris Bernard – The Flight System

By doing this we figure out which specific ranges that particular athlete must train in to recruit the highest motor units…

Throughout the movement, display your explosive power.
Step 4: Increase your rate of force development

The The fourth and final step in developing an awe-inspiring life is to create it.-inspiring vertical jump is…

Accelerating your Force Development Rate

Rate of Force Development (RFD), is a measure of how fast you can generate muscular force.

It all depends on how quickly your muscle fibers can be activated and recruited.

The To increase RFD, you must generate as much force at the beginning of each muscle movement before the Stretch Shortening Cycle enters and takes away that potential energy.

INTRODUCING OUR FLIGHT SYSTEM

The Flight System The first vertical jump training system to combine the four steps of mastery in vertical jumping and make it one step.-By-You can gradually increase your vertical leap by using a step-by-step approach.

The beauty of this NEW APPROACH is it harnesses the power of Vertical Release technology by taking the brakes off the GTO…

That same mechanism in your body that stops your muscles from firing at their full potential…

Then goes to work focusing all your energy on improving your 4 vertical jump weak spots, hammering them over and over again until they bust open…

Readmore: http://archive.is/qdzUh