Chris Kresser – The Healthy Baby Code

Just because Melissa is pregnant doesn’t automatically turn us into baby-making (or raising) experts. We’ve done lots of research into the subject

Chris Kresser – The Healthy Baby Code

Just because Melissa is pregnant doesn’t automatically turn us into baby-making (or raising) experts. We’ve done lots of research into the subject, of course, but haven’t put in the time or effort necessary to answer all of your questions about fertility, getting pregnant, having a healthy pregnancy, or raising a healthy baby. (Frankly, we’re a little too busy Growing A tiny person can devote 40 hours per week to this task. Research How to make and grow a tiny man.

But we’re not going to leave you hanging.

The Healthy Baby Code

Luckily, Chris Kresser Has Put in the effort and take the time to see results. “test-driven” The process was completed with his healthy infant. Because of his clinical experience, personal experience, and research Kresser This product was created to offer you the most effective and reliable solutions to natural fertility, pregnancy, and long-term health for your baby.

Dallas and Melissa used the to make sure that we were doing all we could to ensure a healthy, happy pregnancy. Even us Good Food veterans learned some great, practical tips. There are no guarantees, just like nutrition. “one size fits all” Particular recommendations that are great for Everyone, but we’ve found Kresser’s Healthy Baby code is the best way to give birth, pregnancy, and a baby the best possible foundation-raising.

We are now enlisted. Kresser His best answers to the most common questions regarding parenting and fertility are provided to those who are interested.-Making and raising questions – questions that you (our readers), ask about the

We we wouldn’t leave you hanging.

An interview with Chris Kresser, L.Ac

Should my already healthy Paleo diet change significantly now that I’m pregnant?

It depends on what you mean. “healthy Paleo diet.” Many people mistakenly believe that the food they eat contains some nutrients that are vital for their reproductive health. “typical” Paleo diet, i.e. One that is based on lean meats, vegetables, fruits and tubers, as well as nuts. These are all great foods for pregnancy and healthy choices. However, they do not include organ meats, bone broth or fattier.-Meat, meat products, and fermented foods are all available.-Your intake of essential nutrients like fat can be increased by feeding dairy (if tolerated), extra egg yolks, or both.-soluble vitamins (A & K2 in particular), glycine, choline and beneficial bacteria may It is not enough.

If I can’t eat eggs (because of an autoimmune issue, or an allergy/intolerance), how do I get healthy choline in my diet?

Beef, chicken liver, and veal are all higher in choline that egg yolks. This is why organ meats are so crucial for fertility, pregnancy, and breastfeeding. Choline sufficiency depends on the intake of folate B12, B6, and betaine. These micronutrients may be added to your diet to help you eat less choline. This allows choline to perform its functions and decrease your daily intake.

Can I still consume raw dairy or fermented foods while I’m pregnant?

It is ultimately your decision. This will depend on your risk tolerance, values, and health status. As I’m sure you know, many mainstream organizations and midwives recommend against consumption of raw dairy, raw fish, or fermented foods during pregnancy. These foods are high in nutrients that are essential during pregnancy, nutrients that can sometimes be hard to find in other diets. The These foods pose a very low risk of infection, as I have already stated in my. Drinking raw milk increases your risk of getting an illness severe enough to need hospitalization.

Your source of raw milk or fermented foods will also affect your decision. Are they from a producer or farmer who uses best practices? (e.g., are the cows organically raised and pastured) Are they safe? Do you trust their integrity?

(Whole9 note: you’ll also not want to introduce raw dairy unless you are sure that you tolerate dairy proteins and carbohydrates well – the milk being raw doesn’t negate those potential issues. This is where a can come in handy.

What can I do to manage food aversions while pregnant?

It is not clear why cravings and aversions occur during pregnancy. In my work with pregnant women, protein aversion is a common problem. This can be very difficult for those who follow a Paleo diet. To test whether you like some types of protein better than others, I suggest that you experiment with all kinds of animal proteins. If you eat a lot beef, lamb, and pork, why not try poultry and fish? How about eggs? Are there other ways to prepare those foods?

The The good news is that most aversions will pass or shift with pregnancy. There are many options that can provide the same nutritional requirements as your aversion to foods. You and your baby will be fine as long your overall diet includes a wide range of beneficial nutrients.

Melissa is currently working on an article that will expand on this answer from her perspective. Keep checking back.

Assuming I’m eating a diet of Good Food, what are the essential supplements you recommend for women trying to conceive?  What happens if this changes during pregnancy?

It is not possible to generalize this question because it depends on her current diet, health, and other factors. This topic is covered in detail in the. However, the most important nutrients to ensure proper intake (either food, supplements, or both) is the fat-soluble vitamins (A, D & K), choline, glycine, folate, B12, biotin, and long-chain omega-3 fats.

What are the repercussions for a nonexistent agreement?-vaginal birth on the baby’s gut health? How can a woman prepare best for a C-section birth, for the baby’s health?

The initial colonization of the baby’s gut by bacteria occurs in the vaginal canal during birth. A C-section. The hospital environment is where the bacteria is first exposed, which is not ideal. According to epidemiological studies, C-Section babies are more likely than other children to develop autoimmune diseases later in life. These studies can’t Do you want to prove? You can find C-These diseases were more likely to occur in sections, but other evidence supports this causality.

After C, breastfeeding-Section is extremely important because breast milk contains beneficial bacteria. An infant would be a great choice.-Specific probiotics Last but not least, the skin-To-Having skin contact as soon as possible after birth is key to successful breastfeeding. This will optimize the release hormones necessary for bonding, as well as transfer beneficial bacteria from mom to baby.

What are your views on vitamin K supplementation (for baby) following a simple natural birth? Is vitamin K use ever truly warranted, and does the mother’s pre-How your natal diet impacts your ability to reproduce. “need” For additional K at birth

The The reason for vitamin K shots is to prevent bleeding in newborns. But, here are some things to consider:

• Hemorrhage, which occurs in 1 in 10,000 live births, is very rare. This is even more true for uncomplicated births.
• An article as far back as 1977 in the journal Lancet challenged the necessity of vitamin K injections (Van Doorm J and Hemker H.  Vitamin K deficiency in the newborn (letter).  Lancet 1977;ii:708-9.) “We conclude that healthy babies, contrary to current beliefs, are not likely to have a vitamin K deficiency… the administration of vitamin K is not supported by our findings.” Other peer-Reviewed papers have since challenged the routine use of vitamin K injections.
• From an evolutionary perspective, it is unlikely that babies are born with a deficiency in this vital vitamin.

• The Vitamin K that is administered by the hospital comes in the synthetic phytonadione format, which is not well-Used by the body.

• After intramuscular injection, plasma vitamin K levels in newborns reach nearly 9,000 times that of an adult. The The consequences of this situation are not yet known.

• The Vitamin K injections can contain many ingredients, including benzyl alcohol (derived from coal-tar), phenol (derived form petroleum and used to antifreeze hydraulic brake fluids) and propolene glycol.

• Vitamin K injections are not adequately tested for safety. The inserts of the Merck, Roche & Abbot vitamin K packets state: “Studies of carcinogenicity, mutagenesis or impairment of fertility have not been conducted with Vitamin K1 Injection (Phytonadione Injection, USP).”

My feeling is that the potential risks of the vitamin K shot aren’t justified by the low occurrence of hemorrhage, but ultimately this is a personal decision.

Does an exclusively breastfed newborn needed any supplements, if the mother’s nutrition is healthy?  (Vitamin D3 Supplementation, in particular)

The baby can be exposed to the sun without sunblock if they are getting enough sun exposure. and/or mom is consuming adequate vitamin D3, I don’t think supplementation is necessary.

What are your nutrition recommendations for mothers looking to increase breast milk production or promote it?

Following a nutrient is a good idea for most mothers.-For adequate milk supply, a dense, whole food diet is sufficient. Galactagogues are substances that increase milk supply. They can be used by those with problems such as blessed thistle, alfalfa and fenugreek.

There are a few other options.-You should also explore nutritional strategies. These include working with a lactation specialist to ensure your baby is properly nursing, breastfeeding frequently, using breast compress, avoiding pacifiers or bottles, managing stress, and pumping.

The following website will help you find a lactation specialist in your area.

What kinds of formulas should a mother use if she needs to supplement her breast milk or can’t breastfeed?  What is the role of the Weston?-This is how much does homemade baby formula cost?

The first thing I’d suggest To mothers having trouble breastfeeding is contacting a lactation consultant, as I described in the last response. If that doesn’t work, consider a mother-to-Mother milk sharing A few organizations now connect mothers who want to share extra milk with mothers who have it. (If you choose this arrangement, it’s of course ideal to find a mother who’s on a Paleo or similar nutrient-dense diet.) The next option would be a homemade formula as I describe in the, or as the  advocates. (Note: I don’t Support the non-Because it is too iron-rich, I suggest that you avoid dairy and liver-based formulas. But both the goat’s milk or cow’s milk version are excellent choices.)

I’d love to hear more about a Paleo/Good Food approach to introducing solids. How, what, and when?

You can find a complete module on the subject in the. The Although we disagree on some points, she also provides good information. I recommend that you exclusively breastfeed for six months and then supplement your breast milk with breastmilk (i.e. For at least 22 months, I recommend that you exclusively breastfeed for six months and then supplement your milk with food. Although many mothers continue to breastfeed after 22 months, research shows that there are additional benefits.

It is important to remember that every baby is unique. There are some general guidelines that all people should follow (i.e. fats and proteins are better tolerated initially than vegetables – young infants lack the enzymes required to completely break down the plant matter, whereas they do produce the necessary stomach acid to absorb protein and fat), but within those guidelines there’s a lot of room for individual variation.

How can I increase my hormone levels naturally, heal my body and have the best chance of getting pregnant using IVF or natural methods?

After taking a nutrient-dense diet and the recommendations I’ve made here and in the is the most important thing you can do. Exercise and stress management are important. If you’re trying to conceive but are not able to conceive despite living a healthy lifestyle, you may need to have additional testing done by a doctor who is experienced in reproductive medicine and hormone balancing. You can try / To find a specialist in this type testing and treatment in your region. (Note – I can’t vouch or endorse any practitioner on the list. I’m not affiliated with FDN.

Whole9 note: For testing and evaluation, we could recommend a functional medicine practitioner. Here’s how to find one:

Thank you Chris Kresser for answering our readers’ questions. The home study course provides more information about making, growing and raising healthy babies.