Chris Miller – Get Fit to Rip: Your Pre-Season Boot Camp

Skiing isn’t for the weak no matter how significant a role gravity plays within our sport.-legged. You don’t have to Get quads from the gods to ski well, but imagine how much more fun you’d have lapping back bowls if you did. Whether you’re a seasoned athlete or more of a recreational skier, this fitness course will improve your strength, power, stamina, coordination, and ultimately, your form on the slopes.

It was a pleasure to work with some the most skilled ski racers worldwide. Chris Miller Skiing requires that you focus your training on specific types of exercises to prepare the body. Building strength in the lower body is important, but it’s only one part of the ski fitness equation. This pre-The season bootcamp includes everything in the form of a 6-day workout schedule, where you’ll alternate between building strength, developing aerobic endurance, increasing power, and improving your mobility