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This course is now available for immediate delivery This pre-The season bootcamp includes everything in the form of a 6-day workout schedule, where youâll alternate between building strength, developing aerobic endurance, increasing power, and improving your mobility
Chris Miller – Get Fit to Rip: Your Pre-Season Boot Camp
Skiing isn’t for the weak no matter how significant a role gravity plays within our sport.-legged. You donât have to Get quads from the gods to ski well, but imagine how much more fun youâd have lapping back bowls if you did. Whether youâre a seasoned athlete or more of a recreational skier, this fitness course will improve your strength, power, stamina, coordination, and ultimately, your form on the slopes.
It was a pleasure to work with some the most skilled ski racers worldwide. Chris Miller Skiing requires that you focus your training on specific types of exercises to prepare the body. Building strength in the lower body is important, but itâs only one part of the ski fitness equation. This pre-The season bootcamp includes everything in the form of a 6-day workout schedule, where youâll alternate between building strength, developing aerobic endurance, increasing power, and improving your mobility
Youâll Learn
- Full-A challenging body workout that will test your abilities to Perform speedy strength moves
- Mobility exercises to improve your on-Hill performance
- Skiing bell: How endurance and strength play a role to bell
- Cardio exercises that will keep you from getting tired on the slopes
Get Instantly download Chris Miller – Get Fit to Rip: Your Pre-Season Boot Camp
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes