Chris Paines – How to Defend Against Everyone

“This course is available and delivery within a few hours!”Learn positional tactics, body postures, and multiple problem solving tips to help you stave off trouble and remove yourself from bad positions in this systematic approach to defense that you won’t see anywhere else

Chris Paines – How to Defend Against Everyone

Join Priit Mihkelson Black Belt Chris Paines for a Master Course on Defending Multiple Submissions and Learn How to Stay Safe Under The Threat of Some of BJJ’s Most Common Attacks

• Chris Paines is a black belt under highly sought after and world renowned instructor Pritt Mihkelson and a seasoned black belt competitor with the details you need to SURVIVE
• Go beyond the how and discover the why for defending the most common attacks in BJJ and unlock the secrets to dismantling high percentage submissions
• Learn positional tactics, body postures, and multiple problem solving tips to help you stave off trouble and remove yourself from bad positions in this systematic approach to defense that you won’t see anywhere else
• Defend the kimura, omoplata, armbar, heel hooks, and more with exquisite details that will help you understand how these submissions come to life and what to do to stop them
• Dismantle the rear naked choke, paper cutter, head and arm, clock choke, and other high percentage attacks using Paines’s unique approach that will help you position your body properly to foil the plans of your training partners and opponents

PART 1

• INTRO

POSITIONS

• INTRODUCTION TO THE PROBLEM
• RUNNING MAN TURTLE SHRIMPING
• COMPASS

PART 2

JOINT LOCKS

• MAJOR AND MINOR CONTROL
• ARM-BARS
• ANKLE LOCKS
• HEEL HOOKS
• KIMURAS/OMOPLATA

PART 3

CHOKES

• REAR NAKED CHOKE
• BACK COLLAR CHOKES
• PAPER CUTTER/BASEBALL
• HEAD AND ARM
• CLOCK

PART 4

GUARD

• OPEN GUARD
• GUARD PASSING
• INSIDE THE THEORY
• MIRRORING AND BICYCLE WHEEL

PART 5

PUTTING IT TO USE

BACKWARD LEARNING

ORTHODOX SOUTH PAW

TRENCHES AND GRENADES

• OUTRO

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