Christopher Willard – Mindfulness and Body-Based Approaches

What is it? Mindfulness? What does this have to do with attachment and stress? and Mental health? Module 1 will examine:

• Mindfulness and Healthy attachment is neuroscience and brain development
• How to use your breath as a tool for healing “remote control” For our bodies, minds and souls and Emotions
• This is the simple science behind how mindfulness keeps you from being depressed, anxious, PTSD, or aggressive and Refrain from addiction
• Mind-Body interventions to reduce stress and Attachment issues

Module 2 focuses on the bio.-psycho-Social model for mental health and mental illness.

• Through eating, mindfulness can be introduced to the body. and movement in simple and Simple ways
• Playful, cognitive interventions to increase mindfulness of thought
• Understanding the social construct of mental health and Interpersonal mindfulness and Positive psychology interventions

Module 3 explores neuroscience and mindfulness interventions, which are supported by neuroscience research. and How to integrate mindfulness into treatment modalities

• An easy way to rewire resilience. This is what mindfulness does for the brain
• Translate neuroscience and Epigenetic research for mindfulness for your clients
• Learn about interpersonal neurobiology and Your role in the therapeutic encounter
• Check out the status of the research regarding mindfulness-based interventions
• You can effectively integrate mindfulness into many modalities such as DBT, ACT and CBT. and Continue reading

Module 4 explores mindfulness and its benefits for therapists – maintaining present and Manage the stress and focus of your difficult job. and Staying off “compassion fatigue”.

• Why and How mindfulness will help you be a better person and Happy therapist and Positively impact your clients
• Presence, countertransference, and decision-Techniques to sharpen your clinical intuition and improve patient outcomes
• Self-compassion, appreciation, and Relaxation exercises to prevent burnout
  • Focusing techniques to keep your brain alert and awake and Living
  • To keep calm and connected, contemplative techniques and Get creative during your sessions

As our bodies serve as the seat for emotional wisdom and attachment is possible and We also look at simple, therapeutic mindful movement that anyone can teach. and Explore mindful eating in playful ways to understand a variety of problems.

• There are many ways to practice mindful walking and Movement in and Out of session
• Mindful eating and It can be used for anxiety, depression and impulse control. and Continue reading
• Mindful eating is a way to be mindful and Practices for the real world

Module 6 discusses stopping fight/flight and Turn on attend and Begin to change the brain’s response to anger and anxiety.

• Anxiety and the neuroscience and mindfulness
• Simple mind-Anxiety management techniques
• The neuroscience behind anger and mindfulness
• Simple and A fun way to manage aggression and anger

Module 7: Exploring the possibility of a freeze shutting down and faint depressive and The brain activates when it is subject to traumatic events and For recovery, befriend someone.

• Neuroscience and depression and trauma
• A biopsychosocial model to treat depression and Trauma through mindfulness
• Do not harm – how can you adapt? and Mindfulness in Trauma Treatment: When to Avoid and depression
• The science and Practice of simple self-care-Compassion in trauma treatment and depression

Module 8: Mindfully managing impulses in an addiction and Attention deficits can be caused by mindfulness and Similar practices

• The neuroscience behind addiction and Recovery
• Urge surfing, also known as the SOBER BREATH and Mind-Body exercises that rewire your reward circuit
• Neuroscience and attention and impulse control disorders
• Anchoring the mind, sensory and Moving practices that engage even the most attentive-challenged

Module 9 provides mindfulness adaptations for teens and kids and families.

• Attention-making mindfulness is fun for children
• Incorporating mindfulness into child therapy
• A holistic model for promoting mindfulness in schools, families, and systems and Communities
• How to help children and Families slow down and sit still and Single-Task
• Practical and Effective ideas that can generate buys-In from children

This module will teach you additional compassion-based skills.-Mindfulness practices and ways to cultivate it and compassionate workplaces, schools and communities. This module includes:

• Dealing with doubt: whether it’s your own, your colleagues, or the kids’ doubt
• How to Create and Our scripts can be adapted
• You can make technology virtuous by using it mindfully
• How to break through resistance
• Develop compassion within yourself
• Mindfulness practice can be done in the midst of busy lives. and Self-Compassion
• Inspiration and Time-Ideas for creating a mindful environment and A compassionate school, workplace, or family

Christopher Willard, Psy.D., is one of the world’s leading experts on mindfulness with young people, having trained thousands of professionals and Young people participating in the practice and Benefits of mindfulness

He is a psychologist. and Consultant based out of Boston. Works individually or consults with schools and hospitals. and Others. He is also the author of several books on psychology, child growth, and contemplative practice. and more.

Dr. Willard The president of the Mindfulness Education Network and Serves on the Board of Directors at the Institute for Meditation and Psychotherapy. Dr. Willard Courses for leaders and Workshops all over the world and online.

Dr. Willard Who is the author? Child’s Mind (2010), Growing up Mindful (2016) and He has three more books. He is the coauthor.-The author of the bestselling book Growing Mindful and Making Yourself Happy card decks and The Mindfulness Skills Activity Book for Children.

Speaker Disclosure: Financial: Christopher Willard He maintains a private practice. As an author, he earns royalties from Guilford Press and New Harbinger Publishing. and Parallax Press. Dr. Willard Receives a speaking honorarium of PESI Inc. Non-financial: Christopher Willard Has no pertinent non-financial relationship to disclose.