Claire P Thomas – Home Team Fit Guide

Home Team It is only suitable for dumbbell and bodyweight exercises. This program is great for home exercise, however it does not work well with weight lifting. Guide You can also Format File: [1 eBook – 1 PDF ] File Size: 40.43 Mb

Claire P Thomas – Home Team Fit Guide

Home Team It is only suitable for dumbbell and bodyweight exercises. This program is great for home exercise, however it does not work well with weight lifting. Guide You can use it at the gym, on vacation, or any other place you have little equipment. This Guide No matter if you’re a beginner or an expert in fitness, this will be a challenge.

Every muscle group can be targeted with many challenging but fun techniques. Home Team 1/3 of all Guides in the Team Series. This means that it can be completed with the Away Team All-Star Team Training Guides are for those who want to add more variety and intensity to their workouts.

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WHAT’S INCLUDED

8-Weeks of program-based workouts, including hundreds of exercises, all linked to video tutorials that demonstrate proper form and technique.

Cardio workouts of low and high intensity

Core exercises

Nutrition tips & supplement recommendations

Warm-up & cool-Down exercises

This is an e-It can be downloaded to your smartphone or other device so you can carry it wherever you go. Your guides must be downloaded within 24 hours to your device. LINKS WILL EXPIRE 24 HOURS AFTER THE END OF THE 24 HOURS.

TIMEFRAME

Home Team It is 8-You can do this for as many times as you like. Each week has six workouts, with one rest day. Each workout alternates between core strength, upper body strength, high-intensity cardio and core, and lower body and lower-body strength.

EQUIPMENT REQUIRED

Dumbbells- Preferably a range of weight options

A stable chair/stool/something to step up on

Mat for yoga or cushioned flooring

Other recommended guides

Get Away Team & All-Star Team Guide

CPT Core Hard Guide

CPT Fit Fuel Guide

Readmore: http://archive.is/ijC5H

 Here’s What You Will Get In Claire P Thomas – Home Team Fit Guide