Claudine Lafond – AloMoves – Low Impact Strength

By incorporating functional training into your workouts, you’ll set yourself up for long-Sustainability is a key concept in your fitness program. File Size: 1.427GB

Claudine Lafond – AloMoves – Low Impact Strength

Get a fiery, full-Body workouts without adding pressure to your joints Low Impact Strength This six-week workout program is accessible to anyone, particularly those who are suffering from joint pain or have recently been injured. But low impact doesn’t mean low intensity — you’ll challenge yourself with dynamic cardio bursts and functional training exercises such as squats, lunges, presses, and lifts, everyday movements that require stability and strength. By incorporating functional training into your workouts, you’ll set yourself up for long-You should use the term sustainability to describe your fitness program. Expect to feel stronger, more energized, and refreshed after each workout.

Download immediately Claudine Lafond – AloMoves – Low Impact Strength

This series will teach you:

– Build total muscle and muscle strength-Strengthen your body

– Increase your flexibility, cardio, and endurance

Get a full report-You can do a body workout with no added pressure on your joints