🎁 Exclusive Discount Just for You!
Today only: Get 30% OFF this course. Use code MYDEAL30 at checkout. Don’t miss out!
NOGI CURRICULUM TAUGHT BY COLE ABATE FOCUSED ON SUBMISSIONS FROM THE BACK POSITION.
File Size: 2.14 GB.
Cole Abate – AOJ Submissions from the Back No Gi
NOGI CURRICULUM TAUGHT BY COLE ABATE FOCUSED ON SUBMISSIONS FROM THE BACK POSITION.
WEEK 01: SUBMISSIONS FROM THE BACK
08:38
ISOLATING THE ARM + CHOKE
07:50
REVERSE TRIANGLE FROM THE BACK CONTROL
07:52
ARMBAR FROM THE BACK CONTROL
05:12
INSIDE TRAP TO ADJUST CONTROL
WEEK 02: SUBMISSIONS FROM THE BACK
09:04
HEAD AND ARM CHOKE (FROM THE BACK)
07:04
RETAKING THE BACK
06:16
TRIANGLE CHOKE FROM THE BACK RETAKE
11:36
KIMURA FROM FAILED HEAD AND ARM CHOKE
WEEK 03: SUBMISSIONS FROM THE BACK (NOGI)
01:18
WEEK 03 INTRODUCTION: SUBMISSIONS FROM THE BACK (NOGI)
09:00
ATTACKING WITH THE KIMURA GRIP
05:52
SETTING UP THE REVERSE TRIANGLE
05:31
SHOULDER LOCK VARIATION
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 46
- Assessments Yes
