Module 1 – Identify Your Areas of Overwhelm  

Until you’re fully aware of your current situation, you can’t do anything to change it. Module 1 will help students evaluate their current situation and identify the issues that need to be addressed to make positive changes.

Module 2: Manage Your Time to Maximize Productivity  

When you’re overwhelmed, you aren’t as effective as you would like to be. In the four lessons of this module, you’ll teach students the techniques for organizing, prioritizing, and scheduling their to-Do not list… so they can concentrate on the key actions that will propel their business forward.

Module 3 – Increase Your Efficiency  

You have taught your students how to prioritise tasks and organize their time. They have taken back control of their lives, which is the first step towards eliminating overwhelm. In the four lessons in Module 3, you’ll teach techniques to run their everyday operations smoothly and efficiently, avoid time wasters, and deal with the continual flow of email and the lure of social media in a strategic way.

Module 4 – Reduce Stress To Avoid Burnout  

How you deal with stress will affect your ability to live long.-Your mental and physical health can be affected long-term. If you ignore stress over a long period of time, then you’ll be heading for burnout. In the three lessons in Module 3, you’ll help your students become more aware of their current level of stress and learn ways to deal with it and move towards a balanced lifestyle.

Module 5: Review and refine  

In this final module, you’ll bring everything your students have done in the course together, so that they have tools to eliminate overwhelm that they can use from now on. They will consolidate their learning, and plan for future actions to reach the goals set by this course.