MODULE One

The Miracle of Awakened Consciousness: Opening to the Miracle of Awakened Consciousness

Direct awakening requires a deep understanding and experience with awakened consciousness. We will begin by taking an experiential journey to our own true nature. This will include observing how the luminous consciousness is different from ordinary consciousness as well as learning how we can allow this sacred dimension, which is a form of awakening, to naturally become our true self.

You’ll learn . . .

• How to recognize yourself “true nature” Oder “awakened consciousness” How to allow this mystery to enter your life and animate you.
• What it means “practice awakening” How this differs from practicing to prepare for awakening.
• How do you distinguish between the two? “awakened consciousness” Various altered states of consciousness, which can sometimes be distracting from the spiritual path.
• What direct awakening is and how it can be used to help you feel more natural and relaxed. “meditate you.”
• The most common pitfalls and detours you’re likely to encounter on the path of Direct Awakening These are the signs to look out for so that your natural awakening is free from any obstacles.

MODULE TWO

An Unshakable Foundation for Awakening:

Our Meditation Can Grow in a Fertile Field

Like all practices, Direct Awakening rests on a set of fundamentals that together create a strong foundation for the deep transformative work we’ll be doing. In this module, you’ll learn a clear and simple set of steps to follow each time you practice that will enable you to establish this unshakable foundation for the great work of awakening.

You’ll learn . . .

• The Three foundations that allow you to meditate in a relaxed, comfortable way without pain or tension. (No, you don’t have to sit on the floor with your legs crossed, but it does matter how you sit and these dos and don’ts can have a big impact on the quality of your attention!).
• The These are 5 environmental factors that can support deep meditation. How to make it simple “virtual temple” You can bring your full presence and attention wherever you are.
• How to create a powerful intention that is rooted in “enlightened motivation” Prior to every practice session (and the reason why practicing without an awakened intention can lead to dullness or distraction even for seasoned meditators).
• It is a simple way to increase your focus and help reduce inner distraction. “easeful focused attention” To your meditation.
• How to Leave Your Home “inner critic” on the temple steps so that you can allow your meditation to unfold naturally without the distraction of worrying whether you’re “doing it right.”

MODULE THREE

A Peace Beyond Understanding:

The Unfathomable Contentment in Being

From dawn to dusk, we’re always doing something. We’re trying to achieve something, accomplish something, change something, make something happen. This engaged approach to life is vital for participation in and contribution to the world. However, it can mask a fundamental reality: The inherent freedom and fullness within Being. In this module, we’ll consciously undertake what may be the ultimate challenge for any human being: allowing ourselves to rest in the unimaginable contentment and freedom of simply being as we are.

You’ll learn . . .

• How to make it short-circuit the ego’s relentless insistence that there is something missing from this moment and discover the profound depth and fullness that is always already here.
• Why “doing nothing” How to prevent everything from changing and how to stay there “not doing” To another, subtler version of “doing.”
• How to let go of the habitual presumption that there is a lack or limitation. “true nature” To reveal itself.
• How to move beyond mere “self acceptance” Find the inner peace and contentment that comes from accepting all aspects of reality as they are.
• Why not take some time? “simply be” It is paradoxically one the most transformative actions you can make.

MODULE FOUR

Return to Innocence

Activating The Mystery of Not Knowing

Culture places high value on knowledge. We are valued and rewarded for what we know and often afraid to admit it when we don’t. Our conceptual knowledge is only limited when it comes down to spiritual awakening. To really enter the vast, infinite territory of awakened consciousness we need to be open to stepping beyond our comfort zones and entering into an awakened innocence. In this module, you’ll learn how to “live in the unknown” You can experience a deep energy and intelligence that is beyond our comprehension.

You’ll learn . . .

• How to allow yourself to be open to intuition and spontaneity? “the need to know.”.
• Our discovery is a great thing! “true nature” It does not require conceptual knowledge. Instead, it requires the ability to let go of certainty and surrender to our attachments to it so that the awakened essence can continue to reveal itself.
• Learn how to meditate deeply even though you have an active mind.
• How to make comfortable living in the present: Why innocence is better than certainty “the unknown.”
• How to meet each moment of meditation–and life–with a “beginner’s mind” Explore the infinite freedom of not knowing and enjoy it.

MODULE FIVE

Becoming aware of awareness:

The Miracle of Self-Recognition

One definition of awakened consciousness is “awareness that is aware of itself.” Even though it may sound mysterious, the best and easiest way to become aware of your awareness is through meditation. Direct Awakening we’ll explore. The The discovery that awakened awareness is always available brings freedom beyond ourselves and allows us to enter a natural state, ever-present wakefulness. In this module, we’ll engage a series of exercises to help you discover how to activate awakened consciousness by paying attention to the movement of awareness itself in meditation and in daily life.

You’ll learn . . .

• What causes our habitual identification of thoughts and feelings as a barrier to awakened awareness? How can we release this habit and get into our awakened nature directly now?
• Awareness is the first step to awakening consciousness.
• Three easy practices to bring awareness to oneself without the need to activate any particular state of consciousness
• How to identify the essential qualities of awakened attention and unleash their liberating power in your life.
• How to access the liberating spaciousness and freedom of awakened consciousness even in the midst of difficult emotions and mental chatter.

MODULE SIX

Embracing our True Nature:

Awareness Beyond the False Self

We’ve all heard that the “false self” Or ego is the main obstacle to the spiritual path. How can we get past this mind?-To unleash our extraordinary potentials, we need to create a story about ourselves. In this module, we’ll engage a series of powerful practices for dissolving the limitations of our “false self” We can then open up to the infinite power of our authentic selves.

You’ll learn . . .

• How to dismantle the deeply held beliefs “false identity structure” That we take as a given who we truly are.
• To fully experience the beauty and completeness of life, you must let go.
• The It is crucial to embrace the radical and liberating truth “you are not your ego” So that you can accept the infinite reality of your true self.
• How to feel the joy, freedom, and fullness of living without reverting to a narrowly defined, limiting self.
• It is a simple and effective way to discover the unlimited freedom in your true nature. “supercapacities” All areas of your life.

MODULE SEVEEN

The Myth of Separation Busted

The Emergence of Non-Dual Awareness

Most people are familiar with the idea. “oneness.” Many of us believe that our fundamental unity is a new religion. How many of us can say that we have transcended duality? In this module, we’ll dive deep into one of the most essential and life-changing revelations of Enlightenment–the truth of non-Duality is the liberating reality that there is no separation.

You’ll learn . . .

• How to get past the most powerful illusion.
• It is a powerful way to tap into the deepest part who you are.
• How to feel the great freedom of accepting everyone and all as an inseparable part you.
• What it means not to be subtle “spiritual dualism” By learning how to see the world directly “already enlightened nature” All that is possible.

MODULE EIGHT

Giving up the illusion of control:

The The sacred art of letting go

We have all achieved great things by trying to influence and direct events and circumstances in our lives. Spiritual awakening is ultimately about getting rid of all obstacles that get in the way of greater wisdom and power. This will allow us to live a more meaningful life. To allow the miraculous energy of awakening to begin to operate without obstruction, we must each find a way to surrender ourselves to a mystery beyond our mind’s comprehension. We must let go of control. In this module, we’ll learn the subtle art of letting go in meditation so that we can begin to be carried by the current of awakening.

You’ll learn . . .

• How to let go of control over your meditation to allow awakened consciousness to begin to take over “meditate you.”
• It’s about surrendering to a higher wisdom or power, without letting go of control over your own life.
• How to navigate between the two extremes of unconditional surrender or mindful effort.
• How letting go can help you achieve a deep sense of peace and joy. “inner GPS” To help you navigate your life with wisdom, clarity, and unshakeable confidence
• How to let go so deeply that you’ll never want to hold on again.

MODULE NINE

There is no other place like it:

The Explosive Recognition That Is Resting “This Is It”

The The human condition is dominated in part by a sense of need. This belief of insufficiency leads us to continue looking for happiness and fulfillment in the world. In this module, we’ll learn the life-It is possible to change your meditative practice and see the inherent perfection and completeness of reality right now. We can stop insisting on something missing in this moment and we will be able to see the overwhelming revelation of our natural state of fullness, unimaginable contentment.

You’ll learn . . .

• The Secret to transcending a paradigm of need and recognizing unconditional Fullness and inherent freedom right now is the recognition of this.
• Why it’s necessary to abandon any investment in the future in order to allow the extraordinary nature of the present to reveal itself.
• How to cultivate the equanimity and stability to keep steady when the uncontainable Truths of wholeness begin to overwhelm you with its immensity.
• It is important to accept the present as it is. This is the key for a life filled with meaning, purpose, and contributions.
• How to let go once and for all of the insistence that you aren’t enough.

MODULE TEN

The Meditation is already happening:

Allowing Awakening To Happen by Itself

As we get more involved in the Practice Of Direct AwakeningWe gradually realize that the more effort we put in, the more awakening takes over. In the later stages of practice, we’re learning how to navigate the subtleties involved in making room for a mysterious energy and intelligence to open up within us, but without making the mistake of becoming entirely passive in the process. In this module, we’ll learn the delicate art of “getting out of our own way” So that the miracles of awakening may begin to work with us and eventually permeate all aspects of our lives.

You’ll learn . . .

• How to “get out of the way” Meditation can help you to awaken naturally.
• This is what it means to stop trying without becoming complacent or unhealthy passive.
• These three simple, powerful practices will help you experience more “effortless meditation” – and spontaneous awakening.
• How to access the humility required to accept that the process of awakening works better when you don’t try to steer or control it.
• It is possible to let meditation happen naturally.

MODULE ELEVEN

Enlightenment in Action:

The Practice Of Direct Awakening Daily Life

While meditation is a foundation for a life of extraordinary awakening, meditation takes up most of our time. We spend the majority of our time actively engaging with the world. Imagine if every moment of our lives could be transformed into a spiritual practice that transforms us from being passive observers to a source of profound spiritual insight. In this module, we’ll take our contemplative practice out of our “virtual temple” And into the marketplace to learn how to practice Direct Awakening We still have to deal with the complexities and difficulties of relationships, work, play, and creative pursuits.

You’ll learn . . .

• Why trying to hold on to meditative awareness in the midst of a busy life usually doesn’t work and can actually be counterproductive–and the key shift that will enable you to turn daily life into a profound field of awakening.
• How to use “engaged inquiry practices” To continue to deepen and expand your awareness as you go about your day.
• A proactive approach to transformation that allows you to disarm, deconstruct, and defuse your ego in the context of everyday engagement.
• How to transform your relationships in dynamic ways “evolutionary partnerships” They will both challenge and support you in your journey to awakening.
• The 8 inner positions of enlightened actions that allow awakened consciousness freedom to express itself in all you do