Craig Jones and Jordan Sullivan – The Fight Dietician

“This course is available and delivery within a few hours!”Jordan Sullivan has years of experience working with grapplers like Craig Jones and understands how to approach their specific needs – including how to best handle nutrition during a cut

Craig Jones and Jordan Sullivan – The Fight Dietician

Learn From Jordan Sullivan As “The Fight Dietician” To Stars Like Craig Jones Teaches You A Complete Course On How To Use Nutrition To Get The Most Out Of Your BJJ Performance

• This course will teach you how to structure your diet for better performance on the mats, including a breakdown of concepts like how to approach your macros – carbs, proteins, and fats
• See how you can supplement your diet and use Jordan’s lessons on calories, energy availability, and macronutrients for maximum energy and power while you train and compete
• Jordan Sullivan has years of experience working with grapplers like Craig Jones and understands how to approach their specific needs – including how to best handle nutrition during a cut
• Jordan explains strategies for water loading, proper sodium, safe carbs, and more for fighters who cut to stay safe while making weight
• Get a comprehensive rehaul to the way you use nutrition as a tool for your best BJJ success, so you can fuel your body and rebuild back from tough training faster

PART 1

• INTRO
• MACRO’S – CARBS
• MACRO’S – PROTEINS
• MACRO’S – FATS

PART 2

• MICRONUTRIENTS
• CALORIES
• ENERGY AVAILABILITY
• PERFORMANCE NUTRITION AND SUPPS

PART 3

• CUTTING INTRO + FIBRE STRATEGY
• CUT STRATEGY – CARBS
• CUT STRATEGY – WATER LOADING
• CUT STRATEGY – SODIUM
• CUT STRATEGY – SWEATING
• CASE STUDY AND CONCLUSION

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