Dan Howard – Intentional Resting – The REST of Your Life

To ease acute conditions like the time I smashed my leg into a stool. The pain disappeared in seconds.
To ease chronic conditions such as a tight jaw, poor

Dan Howard – Intentional Resting – The REST of Your Life

Intentional Resting It’s so easy that no training is required! You can use it immediately.

Ready to dive right in?

If so, check out the Audio and Written Guides in my Quick Start for Intentional RestingCheck out my other articles on Resting.

If you don’t believe me, continue reading for my interpretation of Intentional Resting.

What is it? Intentional  Resting?

Intentional Resting^TM is a simple way to rest for, and soften, whatever’s bothering you, in just 30 seconds!

Hi May,

Thought I’d let you know that I am thoroughly enjoying using “Intentional Resting”, Great results when I go to bed and when my stomach feels upset after eating outIt was a great tool that I used to my advantage.

Flora Adam, Dunblane, Scotland

What’s it based on?

Intentional Resting is based on the premise that many people’s default state has become one of stress, so much so that they often don’t even realise that they are stressed. This causes bodies and minds to be constantly alert. This can lead eventually to all sorts of problems. of Disable-Depression and arthritis can be relieved by getting better sleep.

Since starting practising Intentional Resting I’ve discovered that although I was sleeping well, I wasn’t resting  After intentionally resting into sleep, I’ve woken feeling more alive, after fewer hours of sleep!

Isn’t resting the same as relaxing?

It’s not true. Relaxation is something that most people do. Many fail to attain the level of relaxation they want.

‘To rest’ French verb ‘arrêter’It is the definition of. ‘to stop’. Resting allows our bodies and minds to relax and release stress from their system. This gives them the time and space they need to heal and rebalance themselves.

Resting It takes you from being an a  ‘human doing’ To a ‘human being’!

Download now Dan Howard – Intentional Resting – The REST of Your Life Get it now

What does resting do?

Resting takes you from a stressed state to stillness (or  peace / being / pure awareness). It brings you home! Many people experience resting as a way to settle into themselves.

Resting Creates space in your mind and body that allows automatic healing and rebalancing. This will restore and enliven. Many people feel refreshed after a rest.

Resting It has helped to resolve or reduce a wide variety of issues of Conditions, and is especially effective for sleep problems and fibromyalgia.

I woke up feeling refreshed, more rested and happier.. It was used to help me relax into my vulnerability, my soul, and my mind. my leg pain has disappeared ,  into issues I find difficult to deal with.

It’s like sneaking through the backdoor. of I will confront the issue from the front, where I’ve been and felt high.-adrenaline. The “back-door” Way is peaceful, serene and low-maintenance-stress.

This is the approach that I intuitively sought, but could not find. All other approaches I was familiar were too high.-Ones that are high in adrenaline. I feel this when I am at rest. brings us straight into pure awareness.

Jana Sefcikova, Glasgow, Scotland

You can also use resting:

• To ease acute conditions like the time I smashed my leg into a stool. The pain disappeared in seconds.
• To ease chronic conditions such as a tight jaw, insomnia, poor sleep, fibromyalgia MS, anxiety, depression, and fibromyalgia.
• To ease your relationships
• To ease situations such as going to the dentist, give a presentation
• Preventive measures to ensure your mind and body are healthy
• for business, the earth, the environment … and more.

There’s not really anything you can’t use resting for!

How can you intentionally rest?

It’s easy, you notice what’s up for you, say a simple phrase, and pause!

My Quick Start for Intentional Resting Includes Audio and Written Guides with 7 tips to help you rest effectively.

What is May’s use? Intentional Resting Do you believe in Delicious Healing?

If you’d like some help finding what to rest for, and phrasing your rests, we can devote your session to Intentional Resting.

Otherwise, when appropriate, we’ll blend resting in with other healing methods, tailored specifically to help you.

You will find more peace and calm in your life. This is good for your health and healing.

Here’s where to book a Delicious Healing session.

Resources

Dan Howard’s website Intentional Resting^TM, has more information,  free videos, as well as his  ‘Well Rested’ Package that I use for myself and includes:

• The Rest of Your Life A video workshop that will help you to become more confident. ‘Professional rester’
• 30 Days Resting Programme for the Whole Body: Short audio links sent by email
• Intentional Resting For Sleep – CD/mp3
• Deep Rest – Rest While Awake CD/mp3

Download now Dan Howard – Intentional Resting – The REST of Your Life Get it now

Here’s what you’ll get in Dan Howard – Intentional Resting – The REST of Your Life