Dan Tricarico & Angela Watson – Finally Free

Freedom from insomnia on Sundays and the inability to sleep at night can be yours. “teacher brain.” Freedom from all kinds of oppression is possible, in fact

Dan Tricarico & Angela Watson – Finally Free

Is this a common feeling of anxiety among teachers?

* When you stay late at school, you feel guilty for neglecting your family.

* When you go home to your family, you feel guilty for neglecting your students.

* There’s always something more to be done, and it all feels urgent and important.

If you can relate, here’s some good news–it doesn’t have to be that way.

It is possible to feel free from the slumber of Sunday night and not be able ever to turn it off. “teacher brain.” It is possible to be free from teacher anxiety and overwhelm.

Get your instant download Dan Tricarico & Angela Watson – Finally Free

Finally Free This is a toolkit for teachers, by teachers.

Angela Watson 11 years experience as an elementary school teacher. The last 9 years were spent as an instructional coach. Dan Tricarico’s been a high school teacher for the last 25 years.

We understand the unique challenges teachers face. We constantly hear from exhausted educators who feel alone, and don’t have anyone who can help them think about the demands of teaching through a healthier lens.

So, we’ve partnered up to be your “virtual mentors” The toolkit will guide you through your teaching journey, and offer encouragement and reassurance when you feel overwhelmed.

 How was the toolkit created to assist?

This toolkit is not a checklist of things to do, but a way to learn HOW to think about work.

A mindset shift is the key to overcoming anxiety and overwhelm. This requires a change in your thinking. With several hours of audio messages included in the toolkit, each time you listen, you’ll be renewing your mind and establishing new mental habits.

We offer support for you to go through the materials in a structured way (like you would for a formal course) if that’s your preference. The toolkit was created to be an open resource that you can use whenever you need it. That means it won’t be one more thing you feel guilty about not completing.

These new ways of thinking will become more effective as you listen to and practice them over time. “retrain your brain” You can finally think in ways which will allow you to feel free from overwhelm and anxiety.

“I’ve bought other courses on mindset and anxiety, but Finally Free was so much more pertinent. There’s nothing else like it and it covers the EXACT issues I’m facing every day as a teacher. Thanks so much.”

-Jonathan, 11th/12th grade teacher, WA

What topics does this toolkit cover?

You’ll get 10 audio modules that address the biggest mindset challenges most teachers face. You can listen to (and re-) the audio modules.-Listen to (any module) whenever you like.

Module 1: Freedom From Comparison
Listen when you’re feeling not good enough and comparing yourself to others

Module 2: No pressure to do more
Listen when you feel like you’re drowning and can never do enough

Module 3: No need to worry about students
Listen when you’re worried about not being able to reach a student or prevent failure

Module 4: Freedom from regret
Listen when you’re replaying all the things you should have done differently

Module 5: Freedom From Perfectionism
Listen when you’re overthinking things and making your work too complicated

Module 6: Freedom from Busy-It is possible to be a ness
Listen when you can’t shut your down mind and relax

Module 7: Freedom From Guilt
Listen to your guilt when you let others down (including family members).

Module 8: Freedom From Overwhelm
Listen when you’re feeling behind and have no energy to get back on track

Module 9: Freedom From Urgency
Listen when you’re unable to focus because so many things are demanding your attention at once

Module 10: Freedom from Self-neglect
Listen when you’re putting yourself last and need to make time for self-care

What’s included in the toolkit?

Each module listed above contains:

20-30 minutes of audio Angela Dan Total of 3.5 hours of instruction
You can print or read this PDF transcript.
Optional exercise/questionnaires for reflection to help you get better at self-reflect more deeply

As bonus, you’ll also receive:

Three audio guided meditation exercises that will help you to practice mindfulness and remain focused in the moment (from Dan)
PDF and audio with four strategies for choosing your thoughts on purpose (from Angela)
This collection contains motivational quotes that you can use as background images for your phone or computer. You can also share them on social media and print to hang as mini-motivations.-Here are some posters that will help you to stay positive

You will receive the entire toolkit digitally. No physical products will be sent to you. Access all the resources by simply logging in to the website. You can also download them for offline reading or listening.

How can I use this toolkit?

OPTION 1: Get support for whatever challenge you’re facing, right when you need it most. Explore the toolkit modules in any order you choose, at any pace you’d like, and skip what you don’t need.

OPTION 2. Transform your mind over time by listening one module per week for ten weeks. Sign up for an email each week that will remind you of that week’s focus and keep you on track as you learn to think in a new, healthier way.

OPTION 3. Listen to just one module per day for 10 consecutive days to make big changes. You can receive a daily email from us that will walk you through the entire toolkit, and provide you with relief from your anxiety.

Your approach can be changed at any moment. If you wish to unsubscribe from an email list, it is possible to do so at any time.-way through, and sign up for it again whenever you’d like.
Overview & Modules

Download it immediately Dan Tricarico & Angela Watson – Finally Free

HERE

How to use this toolkit

Listen offline to all audio by downloading the entire file

Download the workbook (all transcripts/reflection questions)

Register for email to be guided through the toolkit at an easy pace

1: Freedom from comparison

Preview
Listen when you’re feeling not good enough and comparing yourself to others

2: No pressure to do more

Listen when you feel like you’re drowning and can never do enough to keep up

3: No need to worry about students

Listen when you’re worried about not being able to reach a student or prevent failure

4: Freedom from regret

Listen when you’re replaying all the things you should have done differently

5: Freedom from perfection

Listen when you’re overthinking things and making your work too complicated

6: Freedom from Busy-ness

Listen when you can’t shut down your mind and relax

7: Freedom From Guilt

When you feel guilty for letting other people down, listen.

8: Freedom from overwhelm

Listen when you’re feeling behind and have no energy to get back on track

9: Freedom from Urgency

Listen when you’re unable to focus because so many things are demanding your attention at once

10: Freedom From Neglect

Listen when you’re putting yourself last and need to make time for self-care

BONUSES

Three audio guided meditation exercises that will help you to practice mindfulness and remain focused in the moment (from Dan)

PDF and audio with four strategies for choosing your thoughts on purpose (from Angela)

You can print these motivational quotes to use as background images for your phone or computer.-Poster to help you keep in the right mind

Behind the scenes Finally Free: An audio interview with Angela Dan

Who is the instructor

Dan Tricarico & Angela Watson
Dan Tricarico & Angela Watson

Dan Tricarico For over twenty years, he was a member West Hills High School’s English Department. He is the author and co-author of The Zen Teacher: How to Create Focus, Simplicity, And Tranquility In the Classroom. Dan He is also the founder of Zen Teacher Facebook group. This group offers support and community to educators who are feeling stressed and are interested in improving their self.-care. Click here to find out more Dan.

Angela She is a National Board Certified Teacher. Due Season Press and Educational Services are her founders. She has created 4 books, online courses, printable curriculum resources, and the Truth for Teachers podcast. Since 2003, she’s supported teachers through her website The Cornerstone for Teachers. Click here to find out more. Angela.

Angela The idea for the toolkit was born out of her involvement in the 40 Hour Teacher Workweek Club. The way teachers think is crucial to their productivity, work/life balance, job satisfaction, and effectiveness. Many club members expressed a strong desire for support in grappling with anxiety and overwhelm beyond the scope of what’s covered in the club, so she set out to create a new resource that addressed that issue alone. Angela Already had strong connections to Dan’s work and mission, having reviewed his book and hosted him as a guest on her podcast. She asked Dan To partner with her in the creation of a more comprehensive resource than she could create on her own, Angela Dan We have been working together for several months to develop a solution to teacher anxiety. Now we are happy to offer it to you as a resource.

“I listen in the car when I’m trying get myself in the right mind frame for the day, and do Dan’s meditations sometimes after school to help me unwind. This has been a real game changer in my day.”

-Jenny K teacher, CA

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Frequently Asked Question

What is it that makes this so different from the 40-hour teacher workweek club?
The 40 Hour Teacher Workweek Club emphasizes productivity and time-management. The club runs for one year and you can join a group to learn new mindsets and habits for lesson planning, grading and more. The club can help you streamline your teaching by reducing anxiety and overwhelm. By contrast, “Finally Free” The toolkit focuses exclusively on anxiety and mindset. How to approach work with a lens that reduces stress. The toolkit is available at any moment. You can download it at any point and access the audio lessons whenever you feel discouraged or overwhelmed. There are no similarities between the resources. You can either choose which speaks to you best, or you can try both.
What time do I have to access the toolkit?
This toolkit can be used for your entire teaching career. Once you have signed up, you will have unlimited access to the materials on any device you own. You can start whenever you like, move at your own pace, or revisit the materials at any point.

Download it immediately Dan Tricarico & Angela Watson – Finally Free

It is an audio toolkit. How can I find the time to listen?
You’re already overwhelmed, so reading a book or watching a training might feel like another demand you can’t keep up with. You can instead listen to audio messages while you commute or while cooking, cleaning, or just going about your daily routine. Because we believe that you will get the best benefit from listening to positive, encouraging words repeatedly spoken into your heart and mind, an audio format was chosen. There’s nothing better when you’re feeling anxious than hearing reassurance from someone who understands what you’re going through, validates your feelings, and helps you work through those feelings in a practical, uplifting way. Each module’s transcript is also available in a PDF format.
Are there professional development credits available for this course?
While we will issue a certificate, you won’t be able earn PD credits because we are not partnered in any way with any state or district. The toolkit is recommended only for those who truly desire to learn how to overcome teacher anxiety. If not, you can use another course to meet continuing education requirements.
Does this resource treat clinical anxiety?
No, we’re not trained in psychology or psychiatry. The toolkit is designed to be helpful for anyone who has clinical anxiety. However, we understand that such needs are beyond our ability and capabilities. Support from a mental healthcare professional is necessary in these cases. This toolkit was created to assist teachers in dealing with anxiety, worry, overwhelm, stress, and general anxieties related to teaching. It also helps them to change the way they view their lives and work.
Does the resource belong to a specific religion?
This toolkit is intended to be used by all teachers. These recommendations are based on cognitive principles.-Teachers who are interested in working through anxiety issues can benefit from mindfulness and behavioral therapy. Both Dan Angela’s personal beliefs are rooted in Christianity, but there are no references to any religion or spiritual disciplines in the toolkit. If you’re not familiar with meditation, the bonus guided meditations can be skipped. You can return the toolkit within 30 days if you feel it is not compatible with your worldview.
Does the toolkit apply only to teachers at a particular grade level, or American educators?
This toolkit is intended to be helpful for all teachers. This toolkit is not tied to any particular curriculum, standard, or country. Any group of kids, anywhere in the globe (from Preschool to High School), can be worked with.-K-You will find the toolkit helpful in the 12th grade. The toolkit is also recommended to paraprofessionals and administrators. This toolkit is for educators who struggle with the majority of the topics covered in the 10 modules. If it doesn’t, contact us within the first 30 days and we’ll give you a refund.
How can I be sure the toolkit will help me?
You can return your money within 30 days. Try it out for 30 days, and if you don’t feel a reduction in your anxiety and sense of overwhelm, send us an email and we’ll refund your money.

“Wow, this is better (and cheaper) than a therapy session. Hah! And I can go back and listen to anything you’ve said whenever I want. Love it!”

Maria, 5th Grade Teacher, TX

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