A Complex Workout is a series 1-min strength intervals of static & dynamic movement patterns. This sequence will increase your ability hold positions and transition between them. It will also improve your cardiovascular strength. Format File: [Webrip – 10 MP4s, 2 Txts] File Size: 2,242GB
Darrell Michnowicz – Alomoves – The Complex Bundle
This 60-day calisthenics-This program is ideal for anyone looking to increase strength and control by training with just their bodyweight. You’ll not only be stronger, but also better at moving.
Once I discovered calisthenics, I quickly learned that I didn’t need weights in order to maintain – or even improve – my fitness. I stopped relying on weight lifting and weight training.-Free and stronger than ever! This series includes all the tools you need to do the same.
A Complex Workout is a series 1-min strength intervals of static & dynamic movement patterns. This sequence will improve your ability to hold and transition between positions as well as your endurance and cardiovascular strength. We begin the Foundations program by strengthening your wrists.-Ups and hollow bodies. Next you’ll graduate to the Builder where we’ll take those same base movements and add complexity with advanced variations and progressions.
The Strength, mobility, motor-You can apply the control you gain in this program to any sport, including yoga, gymnastics, and rock climbing. There is no limit to your strength, because your body is your training tool – not the equipment around you. I can’t wait to help you explore your movement potential!
Download it immediately Darrell Michnowicz – Alomoves – The Complex Bundle
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
