This month-Long bodyweight program is the same as the Pyramid series, with five full-body exercises.-Body workouts that maximize your potential for maximum results using a pyramid rep system to get you up to FOUR times in one 15.-Minute workout Format File: [Webrip – 8 MP4] File Size: 1,024GB
Darrell Michnowicz – AloMoves – The Pyramid- Stacked
Get stacked to take your fitness to the next level
In “phase two” We increase the intensity of the Pyramid series by using more dynamic static holds and other explosive movements. We also increase volume of max rep burnouts in order to maximize your endurance and muscle fatigue.
This month-Long bodyweight program is the same as the Pyramid series, with five full-bodyweight sessions.-Body workouts that maximize your potential for maximum results using a pyramid rep system to get you up to FOUR times in one 15.-Minute workout
You are ready to work hard and reach your full potential.
Download immediately Darrell Michnowicz – AloMoves – The Pyramid- Stacked
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
