David Lemke – (Re)Defining the Core, The Key to Functional & Corrective Exercise

Clinicians know that core stability and peripheral mobility are key factors in providing long-lasting pain relief and improved fitness.

David Lemke – (Re)Defining the Core, The Key to Functional & Corrective Exercise

Clinicians know that core stability and peripheral mobility are essential for long-lasting pain relief and improved fitness. But it takes a long time.-The term results can be difficult! It is generally agreed that to Core stability is essential for peripheral mobility. Functional Any exercise that acknowledges this and engages in it is called exercise. the For this purpose, the body.

Watch EMG’s explorations the primary defensive bias governing the Central Nervous System the The true Core of the body. Once we have observed this bias, which we’ll call the “Twist,” We discuss the benefits of this approach. to the Most common functional problems. Participants learn instead of focusing on areas that can be strengthened or stabilized. to Correct movement dysfunction with the right exercise the CNS. These techniques can easily be learned and used by athletes, related health and fitness professionals and massage therapists. They are also useful for occupational therapists who use exercise in their programs. This recording will provide you with new strategies and knowledge. to Move clients and patients throughout the country the The key steps to lasting function are improved balance, coordination and an effortless posture.

1. Describe the relationships between visible (measurable) pathologies and the underlying muscle patterns.
2. Explain the Concept of learned motor patterns driving tissue adaption (Wolff’s Law).
3. Exercises that target specific goals should be done the CNS to Restore muscle inventory that was lost to compensation.
4. One integrated motion can be used to identify and correct defensive postural adaptations.
5. Demonstrate your support for movement strategies that can be immediately and favourably integrated by the CNS to avoid exercises the Body resists as “invasion.”

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VITAL DEFINITIONS: ESSENTIAL ELEMENTS OF CORE COMMUNICATION

• Correctly defining the CORE is the key to Functional training
• Communication rules
• How the The technology explosion in healthcare has hampered genuine communication
• Why are outcomes not improving in the age research data availability
• The Definition Game: 10 ill-We all depend on defined words every day

LAB: KINESIOLOGICAL SURFACE ELMG TESTING

• Volunteers selected, skin preparation, system test
• Standing with one arm raised
• Video and sEMG recording of test activity
• We are open to receiving your requests: “Any movement you’re curious about? Let’s test it!”

MUSCLES 101

• Learn how the The CNS can see muscles
• Reviewing sEMG data to Pay attention “chains” Groups vs. group
• Muscles, mood and movement (Cuddy et. al. i.e. Current research review
• CNS Perspective: Opposing Chains with Broken Links
• CNS as a CORE: Motor learning in a 24/7 learning, adapting, and always on system

WHAT IS THE CORE THING: HOW THE HUMAN MOTOR SYSTEM TRAINS ITSSELF

• Lower quarter symptoms are the most common signs of underlying disease.  the Core pattern is the driver
• Upper quarter symptoms – most common pathologies – the Core pattern is the driver
• Check out the definitions the Definition Game
• Were we really that far away?
• Recognizing the Functional chains are simple and elegant

TRAINING FUNCTIONAL CHINS: EXERCISING FROM THE TWIST

• Training vs. exercise: Targeting the CNS with structured resistance movement
• Are you a member of an opposing team or an orchestra?
• Crosstraining is possible the Twist
• Any exercise NOT countering the Twist does not exist Functional

LAB: THE FUNCTIONAL CHAIN GAME

• Workshop it !
• Demo and practice: XC skiing, backwards resisted walking etc.
• The Best the FCT demo and SkiX activity for group brainstorming
• Success signs: Balance, posture, and youthful boldness