DDP Yoga Combo Pack Bookmark

Beginer Beginner – 45 minutes of segments
There are two types of beginner workouts: one is Beginner Beginner. File size 5.55 GB

DDP Yoga Combo Pack Bookmark

Limited time offer: Your DVD order comes with 3 months of FREE shipping DDP YOGA Now App allows you to use progress tracking, cooking demonstrations, live exercises, and weekly motivational video!

Includes:

Diamond Dozen Poster

Guide to the Program

Breathing – 6 minutes
It is important to learn how to breath. DDP Yoga. Oxygen is the fuel that your muscles need. Your breath control is essential for any exercise. It makes it easier to work out and breaks down fat to make high-octane gasoline. No, I’m not kidding here. Correct breathing is essential for losing weight and fueling your muscles energy. It is also the key to all of life!

Beginer Beginner – 45 minutes of segments
There is a Beginner Workout and then there is the Beginner Beginner. If you have not exercised in a long time or need modifications to the routine, this is for you. DDP It’s easy to follow, so anyone can do it!

Diamond Dozen – 45 minutes of segments
This section covers the essential positions that are at the core of every workout. Learn about Dynamic Resistance, how to increase your heart rate and reach your fat-burning potential while shaping your body with toned, chiseled muscle.

Energy – 26 Minutes
You will be energized and energized by the combination of the Diamond Dozen positions.

Fat Burner – 33 Minutes
This 30-minute time-saving workout focuses on strengthening the areas that are most susceptible to injury: your knees, hips and shoulders. This low impact workout will help you strengthen the weakest links and keep you in great shape.

Below the Belt – 39 Minutes
Ok ladies! You were the one I had in mind for this one. Here, we are focusing on keeping the hands of time out of your butt and legs.

Diamond Cutter — 57 Minutes
While we focus on all parts of your body, we also build strength, flexibility and provide a cardio workout unlike any other. Do you want to tone up or lose weight quickly? This is the one for you!

Red Hot Core – 13 minutes
If you feel like you have more than your waistband is allowing, this DVD is right for you. A core workout is essential for a slim, toned waistline and tight abs. It takes less than 13 minutes for you to strengthen your core and get the flat stomach of dreams.

Red Hot Core+ – 17 minutes
Red Hot Core:

Wake up, 11 Minutes
Wake Up! is the perfect wake-up call before you get out of bed.

Download immediately DDP Yoga Combo Pack Bookmark

Stand Up – 34 Mins
This short, 30-minute workout will have you standing up and focusing on balance. Balance is the foundation of all fitness. Ideal for those with bad or injured knees. You can get a full workout on your feet with Stand Up, and there is no impact.

Strength Builder – 42 minutes
This 42-minute time-saving workout focuses on strengthening those parts of the body that are most susceptible to injury. This low-impact workout will help you strengthen your weakest links and keep you in peak form.

Double Black Diamond, One Hour, 6 Minutes
Prepare to sweat, swear! This is my personal workout, for those who want to be serious and are willing to take on the challenge. Double Black Diamond takes strength, cardio, flexibility and intensity to new heights. This is the place for you if you are willing to push your limits.

Bonus Workouts
DDP YOGA 4 Kidz Beginner – 28 Minutes
Enjoy the same great experience DDP Yoga This beginner exercise is only for children aged 8-15.

DDP YOGA 4 Kidz Fun & Energy – 30 Minutes
Have a blast with this Fun & Energy DDP Yoga Workouts made for children only!

DDP YOGA 4 Kidz Extreme – 43 Minutes
Enjoy the same great experience DDP Yoga Extreme exercise for children aged 8-15

All DVDS are Region 0 NTSC DVDs

Program Guide contains:

Introduction to the exercises
13 Week workout grid
Phase 1, 2 & 3 Nutrition Guides
Food lists (what to eat and what to avoid)
Meal Plans
Recipes
Food Journal
Workout Journal
Progress Journal