Let’s use tight hip flexors as an example. Everybody has them and every person spends hours trying them to stretch them. File size: 9.784 GB

Dean Somerset – Post Rehab Essentials 2.0

Everything we know about training is wrong

All of us are taught that muscles contract or relax. They relax and contract, and then they produce force. This is true, but it’s not the whole story. Although we were taught to stretch and strengthen the weak, we often forget to ask the simple questions like WHY does it feel weak or tight?

Let’s use tight hip flexors as an example. They are common and we all have them. We spend hours trying to get rid of them or find a better way. All this stretching provides short term relief, but doesn’t solve the problem. Are we better off doing more of the same or changing our perceptions about the body?

The answer is that the hip flexor isn’t tight on its own. It’s tight for a reason. It’s up to you to find out what that reason is.

My name’s Dean Somerset. I’ve been a personal trainer for 15 years, and over 80% of my personal clientele come directly from medical referrals (physiotherapists, chiropractors, general practitioners, surgeons) in order to help their patients get continuing results when they leave their clinics.  I started out wanting to help people lose weight and gain muscle. But, I quickly realized that most of my clients had some sort of problem with their hips, shoulder, back, knee, or hip.

It was an important step to learn how I could work with a wide range of injuries, conditions, developmental issues and other challenges.

It’s funny, though, that they require the same level of movement coaching as elite athletes.

This is the place. Post Rehab Essentials This is it.

This workshop covers the essentials that every trainer needs to know about injury post.-Before they work with their clients, rehab is essential. It addresses the most common injuries, including those to the hip, spine, knee and shoulder. Each section covers pertinent anatomical information. This includes how to assess and decide who can and cannot train, as well as how to train the injury to achieve the best results.

These concepts are contained in Post Rehab Essentials I have achieved the following results for my clients:

A client with extensive abdominal and pelvic reconstructions had her weight lifted almost twice in one year. She was pain-free.
I helped a client with hip replacement surgery and helped him to play golf and ski the next day.
Re-I created my own low back problems to eliminate pain and do the splits.
My wife has suffered a series SI joint injuries and I need your help to get her back into competitive triathlon.
To prepare for the Sochi Olympics, help an Olympic gold medalist with a hip injury.
Regain your clients’ trust by training with purpose and getting them out of pain.

The complete package includes:

INJURY CONCEPTS

How many injuries can you get?
What makes or breaks a training program for the different injuries you’ll commonly see in a gym
How injuries heal, and when it’s right to begin training
Why rehab and training aren’t two separate programs
This paradigm shift can help you and clients become stronger and healthier regardless of any injuries or restrictions
Fear is what keeps your clients from achieving their goals, and you need to be aware of how it can hold them back.

Upper Quadrant:

Biomechanics, important anatomical structures
Common shoulder injuries
The most common training programs cause more injuries than they fix
How to achieve the best training response to overcome injuries

You will also learn how to fix common low-back, neck, shoulder, and shoulder problems.

Lower Quadrant

Biomechanics, important anatomical structures
Common knee injuries
How to get the best bang for your buck when it comes to resale-Training your foot
How to achieve the best training response to overcome injuries
How crucial proper glute training can be in preventing and recovering from injuries to the knees

In addition, I’ll show you why knee pains are often not knee problems.

Spine:

Biomechanics, important anatomical structures
How to deal with common low back injuries
How to properly train core functions
Why low back pain treatment is so important: Movement quality is key
Why most core training programs don’t actually train the core to function better

I’ll also reveal the three core exercises that anyone can use to create a strong, functional spine.

****Please Note: This product is available as a digital download and streaming video. There will not be any physical products shipped. You have instant access to the videos and can take them with you wherever you go, on any device.****

You’ll also get a massive hands-Each section will include specific exercises, the technical breakdown of how they work and how to execute them properly. I’ll also provide cues and cues to help clients get into the correct movement patterns. I’ve also included easy regressions and progressions for basic movements that everyone does incorrectly.

These breakout sessions will help you to perform passive assessments and active assessments. They also show how to put together a program from those assessments.

NSCA offers continuing education credits. This product has been approved for 1.2 CEU’s with the NSCA, which will help you to keep your certification while getting your learn on.

These credits can also be used to petition other certification agencies to get credit.
An added bonus

Access to the super is also available-Secret Facebook group for practitioners and professionals. Only those who have purchased are allowed to join this closed Facebook group. Post Rehab Essentials V.2.0This is where you can ask questions regarding concepts or clients, give your unique insight, and have access hundreds of world resources-Experts in many fields are class experts.

PRE FB group

Here are some highlights from my day:

How to get the most “rehab” programs aren’t tailored to specific needs of the individual and do nothing but eat up time.
The joint mechanics explain why certain exercises are harmful and others beneficial.
How to prevent repetitive strain injuries from becoming a permanent problem
Why pain doesn’t tell you the problem, and how to uncover the real issue
Static stretching is useless and should be stopped immediately after an injury.
How to increase the value of your sessions and keep clients coming back for more
How to perform complex lifts and corrective exercises safely and effectively.
How to make people stronger. Period.

This product will be paid for if any of the points make a difference in only one of your clients lives.!

Q: How does this version differ from the previous?

I’ve changed roughly 70% of the content of the old version to the new version to reflect the current state of research and concepts that have shown to generate far superior results for clients, while also being easier to digest and understand. The body is the same but this is a different way to view it.

Get your instant download Dean Somerset – Post Rehab Essentials 2.0

“Dean Somerset is a movement genius. What does that mean? He is the opposite of why most people become frustrated with fitness. He will make you better and remove your pain–all while helping you see more results. It’s what the best coaches know how to do, and Dean is part of an elite group.” – Adam Bornstein, New York Times best selling author

Dean Somerset One of my favorite things is “go to” There are many resources available in the fitness industry for me when I have a question that is truly amazing. I can confidently say that not many people are knowledgeable about rehab, movement dysfunction and training. It’s not just that. Dean The priceless “under the bar” This is something that most trainers lack in order to be able apply their knowledge in a real setting.-I waited patiently for the release of Post Rehab Essentials Because I knew Dean It would be over-deliver big time – and I wasn’t disappointed. Each time I return to it, I learn something new and gain new ideas for my program. I don’t recommend ANY product without truly believing in it or if I don’t actually use it in my program. Post Rehab Essentials This will transform the way you coach and change how you teach.

James “Smitty Diesel” Smith,   dieselsc.com

As a practitioner of sport medicine, it is always a pleasure seeing colleagues.
These beliefs and methods can be found in modern evidence. Lucky for me Dean I highly recommend him as a local specialist.

– Dr. Jeff Cubos, www.jeffcubos.com

“Dean Somerset has quickly emerged as an outstanding resource in the fitness industry. I really enjoy reading his stuff, and I’m sure you will, too.”

-Eric Cressey, ericcressey.com

“When I first met Dean A few years ago, at a small conference held in Edmonton, I realized that he was the right person for the fitness industry. His knowledge and experience in understanding injury and performance is unmatched. His blog, Muscle Imbalances Revealed series as well as the Ultimate Training Guide for Cancer Survivors have been a great way to learn from him over the years.

It was exciting to learn that he had released the album. Essentials This is Post Rehab Training. I was fortunate enough to receive an advanced copy. The material amazed me. Even though I have 17 years experience in post-rehab, I still learned a lot. I picked up many exercises that I know will benefit my post-rehab clients.

If you are a trainer and your clients have injuries or new ones, you must be attentive and watch them. Post Rehab Essentials.”

– Rick Kaselj
exercisesforinjuries.com

“Rarely in this industry do we find individuals who seamlessly mesh passion with knowledge.

Dean This is one of those rare instances. Few coaches are as good as him.-Assistive technology based on research Dean. Anyone who learns from him can consider themselves lucky.”

– Jonathan Goodman
theptdc.com

“Dean’s presentation is a great resource for anyone working with clients or looking to train after an injury. Post Rehab Essentials My business is perfect because I treat a wide range of orthopaedic issues. Sometimes I have to research protocols again. Post Rehab Essentials This is a great place for you to begin.

Dean He does an excellent job explaining the causes and treatment of most injuries common to everyday people. His presentation is outstanding.-shelf and he really comes across as a great educator.”

– John Izzo,   www.izzostrengthtraining.com

Dean A few weeks back, he was kind enough send me an early copy. I just wish that I could simply hop on Craigslist to do a search and then I could see it. “Flux Capacitor,” You can then go back in history to punish yourself for not relying on the information in my texts. This is enough to say that I would have saved a lot more time if this was available back then.

– Tony Gentilcore, www.tonygentilcore.com

Dean is a wealth of knowledge and information that I’ve personally used to help my clients and myself.
It’s the ability to convey it in a way that is both easy to understand and not so distilled as to lose its content.

Post Rehab Essentials blends great information with humor. You will be able to kick back after any injury.

Kedric Kwan, Personal Trainer, Malaysia    – kedrickwan.com

“Dean It is my primary source of information on stability, mobility, strength, and expanding my knowledge about the body.

moves in general. He releases products and I always buy them. It is not fake. “bro” science. He has the education and experience. I know from personal experience that his methods work and are fast.
He also has a talent for presenting the material in a straight forward, easy to comprehend manor that won’t put you to sleep. It’s a great mix of anatomy, theory, and hands on demonstration. Don’t think you know much about corrective exercises. You are actually wrong. Dean To do justice to his methods, he needs to come up with a new phrase. Take the DVDs’ knowledge and use it to POOF! Your clients and you will be able to rock strength without any tight muscles or nagging pains.

My clients have the same goals as me. They want to be strong and move well. They also want to see continued results. Applying the knowledge set forth in post rehab essentials has brought both strength and quality of movement to my body; as well as to my client’s that have been plagued with issues such as improper breathing patterns, tight t-spines, shoulder and neck pains,  tight and immobile hips, and less than desirable movement patterns in general. If my clients aren’t progressing in their strength, remaining  pain free, and moving better in their everyday lives then I cease to be of use to them. As a trainer, it is impossible to not be able to properly assess and correct muscle imbalances. Post Rehab Essentials is an essential part of my educational arsenal.

One last, but very important point. You can purchase any item once you have made your purchase. Dean’s products you do not become lost in a sea of nameless, faceless masses. He responds promptly to emails if you have any concerns or questions. This is more than what I can say about other educators I have purchased products from. Thank you for sharing your knowledge and learning. Dean!”

Carolyn Box, Personal Trainer

It is horrible to live in constant pain. Because I was experiencing multiple problems, ranging from lower back pain and hip and knee pain, it was time to seek help. Dean After reading his blog and making a purchase, Post Rehab Essentials. If there was anyone who could help me, it would be you. Dean. After a few months my symptoms subsided, and I was able to move some steel again. It felt more like a person than a walking mess. The majority of the information he used in his programs was from this resource. Personal trainer: I work with patients with orthopedic problems. Referrals from physical therapists are also a part of my daily life.
PRE V 2.0 This has been a wonderful compliment to the first edition. I have begun using material from it for my clients. They are already seeing results and enjoy their workouts more. Thank you! Dean Thank you for creating another great product that will benefit you and your clients. It will make you look good. I always thank my clients for their help. “Don’t thank me, thank Dean Somerset for making such great information available.” He’s making trainers better every day. I wouldn’t be half the trainer I am today without resources like this.  You have the ability to be a great trainer and still make a difference in delicate situations.

Bryan A. Francis
CPT ACE

‘The Post ReJoey sakshab Essentials workshop by Dean Somerset opened my mind to a whole new training approach. Dean’His insightful and entertaining style of instruction was amazing. My clients have enjoyed a better quality of their lives and improved performance in sport because they learned how to correctly interpret and plan for correcting imbalances. Dean.’

Joey Saks, canfitpro PRO TRAINER & Personal Trainer

Andrea thatcher

I had the honor of seeing Dean Teach this live. And even after 20 years in this industry, I’m still blown away by the information Dean shares. It’s immediately usable with clients, and what personal trainer doesn’t want to help their clients feel better, have less pain and be stronger?

Dean It has made it easy for trainers to master complex topics. Post Rehab Essentials. He is a combination of research, experience, and humour to create an outstanding resource that will benefit all Fitness Professionals.

Thank you so much for everything! Dean!

Andrea Thatcher, PRO TRAINER

In total, you’re going to get 12 hours of videos, and most importantly, answers to many of the questions you may have about how to train clients with injuries.Every time you have someone who sits in front of you and says they have an old injury, a new injury, or an unexplained ache or pain, you should still be able to work with them in a safe and effective manner. Each time you turn a potential client away or have a client who can’t train because of an injury from a poorly designed program, you lose money.

If a client continues to train with you to help improve an existing injury, it’s again paid for itself. You can also add to this the fact that clients feel better if they have less pain or dysfunction. They will then be stronger and can lose weight quicker than any other program, because you took the time and worked on the issues.

No pain = Better Results = You Look Better = More Business

Because I believe in this product so much, and I just know you’re going to walk away with a lot of new information that you will be able to use right away, I’m also going to include a 60 day money-back guarantee. If for whatever reason you don’t feel you learned anything from Post-Rehab Essentials, let me know and I’ll personally issue you a full refund. That won’t be an issue though, because I’m going to go out on a limb and say that I GUARANTEE you will learn at least one new bit of information that will change the way you train your clients and probably help you get more clients to purchase training than ever before.

I make a point in the video of saying I want everyone to take at least 100 points of information with them to add to their trainer toolbox, and I’m sure you’ll get this same benefit.

You have the option to choose

Like in the Matrix, you can take the red pill and continue to train the way you have, hoping that doing hundreds of elastic band exercises will make your rotator cuff stronger, stretching your hip flexors so they will eventually loosen up, and doing hundreds of crunches to improve your abs and spinal core stability…….

……or, you can take the blue pill, watch this workshop, and see how far down the rabbit hole goes.

YOU’LL ALSO GET LIFETIME FREE UPDATES, INCLUDING ANY REVISIONS TO THE COURSE, NEW VIDEOS, FEATURES, AND MUCH MUCH MORE.!