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This course can be delivered immediately. Facialbuilding is a new field and the CD will help you get started. You have two options for training: one that lasts 12 minutes and one that lasts 20 minutes. File Size: 580MB
Deborah Crowley – Flex Effect – Facial Resistance Training – Third Edition 2010
NLINE WORKSHOP
FlexEffect Workshop now open 24/7Ā This forum is for FlexEffect Facialbuilders. This feature is a privilege and not a purchase. At FlexEffect WorkShop youāll find Veteran Trainers and Newbieās alike sharing their personal experiences and privately displaying their progress via photos.Ā No extra charge ā¦ but positively priceless!
BOOK ā 275 PAGES:
FEā¢ Resistance Training Exercises: Strictly Facialbuilding. For the first-time, emphasis on eccentric negatives (high intensity training). āHITā); for the extra build where needed. Facial Resistance Trainingā¢ was developed in 1979, in Eureka CA, by Deborah Crowley.
Advanced Neck Training Exercises: Facialbuilding and Bodybuilding: Very aggressive and very productive.
JoltingĀ® and Pressure RepsĀ®: BoneFlex Remodelingā¢ for replacing and increasing facial bone density. This is the first attempt. āfacialā Facial exercises have never offered bone remodeling. It was created by Deborah Crowley.
Cross Stretchingā¢: Skin Remodeling for connective tissue repair. It increases collagen, elastin, and reduces scar tissue. Facial training is the first time this type of training has been offered. This training was developed by Deborah Crowley.
FEā¢ Pressure Massage: Tones skin and is a prerequisite for bone remodeling. This product was developed by Deborah Crowley.
FEā¢ Facial Massage: Rejuvenates all facial cellular functions, i.e. Massage: Revitalizes all facial cellular functions, including muscle, bone, vascular, and lymphatic. Restores skin tone and resilience. This product was developed by Deborah Crowley.
15 Isotonic Exercises – For skin and muscle maintenance.
Target Training: A guide to extra concentration required in problem areas
Skin Regeneration: Covers todayās top skin remolding agents.
Training Variations: To meet personal training needs.
Training Schedule: To make sure you get the most of your workouts in your set time.
Complete Facial Muscle Guide: Description and function with illustrations
Questions & Answers: Gets directly to the point without ridiculous hype.
It’s the largest and most complete facial training book that has ever been written. Facialbuilding is a comprehensive book that covers 275 pages.
DVD:
The DVD includes 49 videos Resistance Training Facialbuilding exercises are a special kind of exercise. It also consists of 3 new training disciplines: JoltingĀ®Ā Pressure RepsĀ® (bone remodeling) and Cross Stretchingā¢ (skin remodeling). Deb and Audrea personally demonstrate these new training techniques. Crowley showing the proper way to use your hands with FlexEffectās trademarked technique. It’s an excellent visual training tool and worth a thousand phrases!
CD:
The CD is very helpful for those who are new to facialbuilding as it provides a starting point. You can choose between a 12-minute or 20-minute training program.
Bottom line:Ā In short order, your training CD will become THE most important part of your training material.Ā Once you have mastered your exercises and training techniques, you will be able to continue the steady, relentless training that only your training CD can provide.Ā Place your CD player next to your bed and train every night before going to sleepā¦ no time is taken out of your day. Trust me when you say that this is the best way to succeed.
TRAINING LOG
Because no two faces are alikeā¦The Training Log allows you to log the most effective way for you to approach an exercise;Ā Ā Example:Ā When the CD calls for a particular exerciseā¦ you will decide which of the 3 approaches taught in the book for each exercise i.e., Positive, Negative, or Press that will work best for what you are trying to accomplish.Ā Log allows you to keep track of your progress (Photos), and to create your own complete routines for Eyes, Jawline, Neck, and other areas.
Archive: https://archive.ph/PVl2M
Download immediately Deborah Crowley – Flex Effect – Facial Resistance Training – Third Edition 2010
Here’s What You Will Get In Deborah Crowley – Flex Effect – Facial Resistance Training – Third Edition 2010
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 1
- Assessments Yes