Deborah Dana – Befriending Your Nervous System

It turns out that the same neurochemical processes that can cause stress can be harnessed to bring about relaxation, spaciousness and equanimity. You can find out more at www.in. Befriending Your Nervous System, clinician Deb Dana Presents a simple Format File [Audiobook – 1 M4B, 1 PDF] File Size: 459.54MB

Deborah Dana – Befriending Your Nervous System

Use your nervous system’s power to support healthy relationships.-being.
Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you’re staring down a charging rhinoceros? Why is it that these situations can lead to a fight?-Or-flight response—and what can you learn from it?

As it turns, the same neurochemical mechanisms that can create stress can also be used to induce relaxation, spaciousness, or equanimity. You can find out more at www.in. Befriending Your Nervous System, clinician Deb Dana presents a simple, hopeful message: when you approach these subconscious processes with openness, mindful attention, and—above all—curiosity, you can gain the understanding necessary to shape their outcomes. Dana Polyvagal Theory is a new area of research that posits that survival instincts are controlled by the vagus nerve. This theory can be consciously controlled through repetitions of exercises.
This is where you’ll find:
How to read the delicate language of the nervous systems
Present-Moment awareness and the mechanics for choice
Your personal “protection-connection” equation
How to cultivate and enjoy positive nervous systems
Why it’s paramount that you examine your internalized stories about the world
How to find the stillness in every moment
What is the best thing for your autonomic nervous systems?
The continuum for resilience
T­­he process of reciprocity, rupture, and repair
How to recognize physical cues that signal danger or safety
Dana teaches how to work with the body’s innate ability to pick up social signals and cultivate “micro-moments” Safety, training your brain to cope with stress, conflict, or hardship. In-Deep practices like guided imagery, meditation, or ongoing self are all possible.-inquiry, Befriending Your Nervous System offers a practical user’s manual for anyone seeking greater wellness, self-Awareness and emotional resilience

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