Deborah Eden Tull – Threshold to Freedom

All that’s required for our healing is the willingness to Remember who you truly are. The mind of separation has taken us far from the love that we truly are. Is who we are, this love never leaves us — it is only ever we who leave it.

Your essence or authentic self will come to you when you can see that you are not your conditioning. Your essence is the unique way your consciousness illuminates and connects with you. If you are unable to keep your mind on your inner world, you will lose touch with your essence.

Module 1 begins by exploring the concept of conscious compassionate awareness — the essence of Zen and the foundation for our journey. We will invoke the teaching of Beginner’s Mind and the spirit of curiosity as we step into mindful self-reflection.

The word “mindfulness” Translations in Pali and Sanskrit to “remembering”… Remembering who you are beyond your limitations, identities, or conditioning is key.. We’ll practice gentle attention, designed to You will discover that your senses of self are not solid, but are held together by repetitive thoughts patterns.

We’ll explore how the myth of separation operates within us, thereby distracting us from our natural sense of wholeness and harmony with life.

This module will explain how to: you’ll begin to In 2018, compassionately evaluate your life and put it in order. to Incorporate the depth of your experiences from the last 12 months. You’ll pull out weeds from the past year, preparing the soil for the seeds of self-acceptance and renewal.

Zen’s spirit teaches us that sitting meditation is our training but ordinary life is our practice. Daily life will be your laboratory throughout this journey, and you’ll discover how to In your daily life, be present and have fierce compassion.

In this module, you’ll:

• Find out how to Apply the principles of Relational Mindfulness to Your relationship with yourself
• Use gentle self-inquiry to See past your conditioned responses to and strategies to You will feel more whole underneath.
• Review 2018 from the heart, not through the lens of judging or measuring. to Learn from the past year
• Find out how to “get out of the way” So that Your personal growth is possible OrganicallyInstead of trying and striving, you can learn from your mistakes.
• Permit the realization of impermanence to Inspire your willingness to be free… not “some day” But it’s right here, right now

You’ll find great relief in getting off the treadmill of self-improvement. And great relief in seeing that there’s an easier — and also more Powerful, challenging, and joyful — path to You should be able to take care of yourself to be who you’re here to be.

Real practice can only begin when we are willing to let go of all our reasons for practicing. Mindfulness does not focus on self-improvement. Only the ego cares about it. “fixing ourselves,” “getting somewhere,” “attaining something.” There is no place. to get to Nothing and everything to Change or improve upon. We sit to Remember the compassion awareness that is present when we stop doing all else. We sit to Learn to meet life’s ups and downs from true compassion.

As long as we believe that self-improvement is possible, it can be expensive and take a lot of time. “something wrong” Get in touch with us. When you access true acceptance and clear seeing, you realize that you’ve already arrived. You have finally returned home. to You can help yourself to Your place in the world

Self-acceptance doesn’t mean that you should be resigned to a life of inaction. Ironically, it is the field from which you can love and support yourself into growth and fulfillment beyond anything you’ve imagined.

In this second module, we’ll see through our strategies for self-improvement, leading you to A better understanding of how to Your life will be transformed for the better. You’ll further harvest the teachings of 2018. And you’ll clear out obstacles to Your heart should be open to the peace within you. We’ll also practice acceptance and forgiveness… both of ourselves and of others.

In this module, you’ll:

• Learn how to See yourself (and others) clearly and from the heart
• Harvest honestly and fully from life’s lessons in 2018
• Find out how to It is time to erase the dividing line most of us have internalized. This leads to the misinterpretation that certain aspects of us (and therefore aspects of humanity) can be loved, but not other aspects.
• Clear thinking is key to a successful relationship to Limiting beliefs and ego habits
• Explore our website You can incorporate forgiveness into your daily lifeThis will allow you to let go of any residue left over from the past year’s difficulties

This is the module in which you’ll be ripe and ready to Create your new declarations to be used in the coming year.

Your essence carries innate qualities — The timeless, the ordinary, and the immeasurable. — that are unrelated to Judgement and effort. The ordinary self is free from self-consciousness, pretense and need. to be considered as “special,” Because it sees no lack and is not influenced by comparison. It can also be called “no self” Because it points to The quality of your presence that you radiate when you are open to it to be free of identity… and to surrender to The spaciousness of awareness.

It will be an incredible relief to Enjoy the perfection of your normal self In a world that shouts loudly “There is something better out there! There is someplace else you need to be. There is something more you need to prove! There is something you might not find!”

Embracing your essence ends the charade of conditioning, and all that’s left is acknowledgement of the preciousness of your unique expression of life — and the unique expression of all forms of life. Finally, you can relax and realize that nothing is more important than being exactly who you are.

In this module, you’ll gain a deeper understanding of how to Be free from the limiting beliefs and fears that held you back the past year. And you’ll gain deeper understanding of the quality of evolution, growth, and joy that’s possible when you fully accept yourself, and set your intentions with clear seeing.

You’ll take a guided journey to Find your deepest intentions and goals for the year ahead. You’ll access your dreams, clarity, hopes, and visions. And you’ll explore practices for courageously stepping into and maintaining the powerful intentions you set for 2019. You’ll retrieve lost parts of yourself and uncover knowings that have gotten set aside or covered up by habit.

In this module, you’ll:

• Find out how to Let go of the core beliefs that are limiting you and your life.
• Set powerful intentions for 2019. You will be guided through a process that allows you to see beyond your limited ideas of self and possible outcomes.
• Find your lost parts, reconnect with them and take action to Additional wholeness
• Discover the power of humility, the place that transcends self-deprecation or self-aggrandizement
• Learn to relax is the seat for compassionate self-discipline and that awareness goes hand in hand evolution and your life goals
• Find out how to Believe in the extraordinary qualities of an ordinary person
• Take your seat exactly where it belongs. to Live and let go from a powerful, peaceful place

Courage is essential in this world today.

Even when we’re willing to awaken to Interconnectedness, there are aspects in our psyches and continue to Refrain from making the process more difficult than it is necessary. It’s helpful to understand that resistance in all its forms — fear, procrastination, or attachment to victimization — is just a false protection against Love is the all-powerful force.

Although we all say that we desire peace, freedom, intimacy, our egos are afraid. You will need more meditation practice as you grow and move beyond the limitations of your old self. to Learn how to meet ego skillfully — with awareness, precision, and a light heart. Understanding the nature of fear, resistance and how they work together will give you a better understanding of how to deal with them. to Be clear-eyed even in the face of doubt. You can fulfill your promises and make your dreams a reality.

Download immediately Deborah Eden Tull – Threshold to Freedom

With this part of the course, you’ll gain insight into how to show up — again and again — expressing your commitment to Love rather than fear You’ll explore… now that you’ve set powerful intentions, how do you stay true to them? How do you meet every part of you — even resistance — with compassion?

In this module, you’ll:

• The so-called “The Other Side” “negative” emotions. How can you manage fear, anxiety, anger, grief, boredom, and other emotions (and how can you work compassionately with them)?
• Find your inner resistance and use it as an opportunity to Renewal of commitment
• Find out where to Be willing to show courage
• Recognize what’s possible when you’re willing to Give yourself enough love to All sides are welcome to call for support
• It is important to understand what it means to Connect with your future selfThrough the field of present moment awareness and to Ask for their help
• Take even more creative, courageous, and playful steps towards your heart’s intentions
• Learn how to Recognize when you are being influenced by negative motivations in your decision-making

Do you feel like you are unable to keep up with the speed of daily life?

You can read every book about meditation. to A deep intellectual understanding of it, without having lived its teachings. A great teacher can point out the difference. to It is the experience of awareness. But it is up to Each individual to You can cultivate a practice that is actualized. Pratical means more than just sitting down on a cushion and finding stillness. It also includes learning. to Pay attention to every detail of your life.

It is only one thing to Have compassion awareness and an understanding to Fully embody it.

In this module, you’ll take your intentions for 2019 to Get to the bottom of things and learn how to Trust your body to be your guide.

Remembering that we have the power to choose how we live our lives is part of living from our centre. No matter what external circumstances may be, compassion awareness is always there. Even though we leave it often, compassion awareness is never far from us.

Having a practice in today’s world requires that we bring discernment to How we interact with collective conditioning. There is a collective habit that encourages busyness, burnout and stress. “not enough time,” Through practice, we can achieve a more natural pace and an organic rhythm.

When we turn to We learn how to use the teachings and practices of mindfulness and nature. to No matter what, we can rest in the spaciousness of our inner self. This module will help you slow down and find your authentic pace in daily life.

You’ll explore the teaching of process over product, and learn practices for personal sustainability and balance. Learning is the first step to cultivating sustainability and working in partnership with nature. to Partner with yourself to be more subtle and attuned.

In this module, you’ll engage in:

• Personal exploration of balance, personal sustainability
• Tuning in to your breath and physical experience is the gateway to Stillness
• Buddhist views on self-care, energetic hygiene, and self-care
• Pratiques to Keep connected to Your natural feedback system. Make choices with your body and still, small voice.
• Self-care practices and peaceful living in stillness and chaos.
• Setting goals for the year ahead — through the lens of presence and wisdom rather than future-focused and disembodied planning

Relational Mindfulness is based on the understanding that we are inherently whole, connected, and lovable — even with our imperfections. It asks us questions. to This understanding is reinforced by how we relate.

Relational Mindfulness invites you to Recognize your inherent ability to have intimacy. It invites you to release or let go of who we’ve been and the perceived limitations we’ve been operating under, and instead be willing to risk. We find out that we have the ability to do this. to Each moment should be lived with loving presence

We notice that we are more open to receiving and loving others. to love. It is our experience that intimacy with others can only be achieved when we are present and powerfully present. When we reclaim our inner authority, others are able to allow us permission. to Do the same. We have found that we have more capacity. to Navigate conflict and conflicts from the heart, and you will feel more empowered to Contribute positively to Any situation.

The teachings of Relational Mindfulness, which we’ve been learning to This course will help you to be more self-reliant and provide guidance. to You can learn more from each other.

The quality of our relationship with ourselves is the foundation for every relationship that we have.. We have a profound impact on all our relationships and communications. to Be compassionate.

In this module, you’ll receive a teaching on how to Use the following principles to practice Relational Mindfulness to Your interpersonal field

• Intention
• The Sacred Pause
• Deep Listening
• Clear Seeing and Mindful inquiry
• Transparency
• Instead of turning away, turn towards
• Don’t Take Anything Personal
• Take Responsibility
• Compassionate Action

It’s natural for all human beings alive today. to Feel some sadness, confusion, anger, powerlessness, or grief about the current state of the world.

We would have to You can be completely numb to The ongoing destruction of living systems on the planet should not affect us. We can feel our deep cellular pain and sensitivity when we see life without guarding our hearts. to His skin color.

If we don’t listen to our feelings and are able to be ourselves to “numb out,” we diminish our power. We also diminish our sensitivity to Interconnection is the hallmark of life. When we are healing, it’s not just for ourselves, but for all beings we share this planet with, now and in generations past and those yet to come.

In our final module, you’ll look more deeply at how to Inspire others with your own intentions, and practice Relational Mindfulness in turbulent times.

How can we respond to the current state of the world with an open heart and not from fear or reactivity? Relational Mindfulness principles can be helpful in how we relate to The larger world and its meaning to You can live in partnership both with nature and life. They allow you to take care of your body and be responsive. to The struggles and sufferings of the entire world.

In this final module, you’ll:

• You can explore your intentions for the world by looking at your feelings. This will help you to examine both your reactivity as well as your perception of limitation.
• Develop skills in compassionate communication and engagement
• Gain insight into how to Global uncertainty can be met with an open heart and not fear or reactivity.
• Learn your intention and then practice it as an offering to All living beings
• Balance action in the world and withdrawal from the world to Practice self-inquiry
• Find out how to Know when to act on behalf of others — not out of fear or judgment, but out of wise action