Deborah Gracie – BJJ Self Defense for Women

In today’s world, you can never be too prepared for You must defend yourself in a situation like this Deborah Gracie The truth behind what it takes

Deborah Gracie – BJJ Self Defense for Women

No one knows. Self-Defense Like the Gracies

Prepare for dangerous situations and be ready.
You can learn how to defend yourself against wrist grabs, hair pulling, slaps, etc.
You can learn the essentials regardless of your experience level. Deborah Gracie’s help!

Deborah Gracie Brazilian Jiu leads the charge-Jitsu Self Defense For Women
Brazilian Jiu-Jitsu Self-Defense Methods for Women
What will you learn?

In today’s world, you can never be too prepared for You must defend yourself in a situation like this Deborah Gracie The Brazilian Jiu is a way to see what it takes to defend yourself from a bigger, more powerful attacker. Brazilian Jiu-Jitsu Self Defense For Women Instructional video shows you how to beat the most common self-Real life defense situations Deborah It teaches you how it is possible to execute the game plan, without having to do any preparations for a stun gun, pepper spray, or defense weapons!

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For the most dangerous situations awareness is essential. Gracie Does more than simply demonstrate the technique. She digs deep into the thoughts of the attacker to understand their motivations for every attack. Brazilian Jiu’s true potential can be found by understanding what your attacker is trying achieve.-Jitsu Self Defense For Women.
Deborah Gracie BJJ Black Belt

Anxiety is one reason people have difficulty training in self-development.-defense. These situations can have serious consequences and are quite dangerous. A little fear is normal. Brazilian Jiu has a major perk:-Jitsu Self Defense For Women You can even cover your true self-You can learn defense concepts in the safety and security of your home. You can overcome your fears and learn how to successfully defeat wrist grabs.

Learning self-important skills is not enough.-Not only will you learn defensive tactics, but you’ll also begin to see the health benefits of Brazilian Jiu.-Jitsu! Brazilian Jiu-Jitsu Self Defense For WomenAll you need to start practicing your techniques is a partner. You will begin to notice the physical benefits of Jiu Jitsu if you follow the instructions and do a lot of repetitions.-Jitsu based self-defense! To be self-sufficient-Realize the power of defense-Life situations are important. Find a partner to have fun and make it a habit. Deborah Gracie!

Take a look at this video Gracie Teaching is a BJJ Closed Guard Sweep With Bernardo Faria

Brazilian Jiu: What are the lessons?-Jitsu Self-Defense for Women?
Part 1:

Deborah Gracie Introduction
Stambowsky Lineage Introduction
Importance Self Defense
Verbal Prevention of Attack Self Defense
Introduction to the Essential Movements
Fall Seated Break
Standing Break Fall
Technical Stand Up
Hip Escape ‘Shrimping’
Drilling the Essential Muscles
One against One: How to Manage Distance-Handed striking
The Two-Handed Striking: How to Manage Distance

Part 2

Introduction to the Wrist Grab Series
#1 Wrist Release
#3 Wrist Release
#3 Wrist Release
#4 Wrist Release
Wrist Release #5
Wrist Release #6
Arm Grab Wrist lock
Introduction to the ‘Hair Grab’ Series
Hair Grab Defense #1
Hair Grab Defense #2
Hair Grab Defense #3
Slam Grab
Body Slam Defense #1 ‘Calf Hook’
Body Slam Defense #2
Body Slam Defense #3

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Part 3

The Rear Full Body Clut
The Frontal Full Body Clinch
Hand Strangle
Strangle the Rear Forearm Defense Square Stance
Strangle the Rear Forearm Defense Split Stance
Introduction to Bottom Submissions
Armbar Starting at Bottom
Double Armbar
T-Shirt Strangle
Introduction Copa Cabaña Fiancé
Copa Cabaña Fiancé Defense #1
Copa Cabaña Fiancé Defense #2
Outro
Special thanks to BJJ FANATICS

What does it cost?

Here’s what you can expect in the new book Deborah Gracie – BJJ Self Defense for Women