Dino Spencer – School of Combat

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Dino Spencer – School of Combat

PART 1

• INTRO

SINGLE PUNCHES OFFENSE/DEFENSE

• JAB
• CROSS
• HOOK
• REAR UPPERCUT
• FRONT HOOK TO THE BODY
• DOUBLE JAB
• JAB ACROSS
• JAB, CROSS, HOOK

PART 2

• BLOCK, PUNCH
• BLOCK AND COUNTER THE BODY
• ROLL WITH THE PUNCH
• CATCH AND SHOOT
• FAINT
• OFF CENTER LINE
• CHANGE LEVELS
• JAB YOUR WAY OUT

PART 3

• SAME HAND TWICE
• FIGHTING IN THE CORNER
• FIGHTING OUT OF THE CORNER
• TRAIN THE EYES
• ANTI BOB AND WEAVE
• BICEPS
• ANTI CLINCH
• MITTS VS DRILLS
• OUTRO

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