Dr. Dave Tilley – Keys To Developing Flexibility and Strength In Gymnastics

Gymnastics Coaches and Medical professionals who work with gymnasts are always looking for ways to improve strength and power. and Flexibility

Dr. Dave Tilley – Keys To Developing Flexibility and Strength In Gymnastics

Gymnastics Coaches and Medical professionals who work with gymnasts are always looking for ways to improve strength and power. and Flexibility for athletes. They seek out ways to increase their athletic skills safely. and In a way that will immediately increase gymnastics skill performance and score higher in meets. They are looking for long-lasting changes.

The problem is that despite spending hours training in the gym, you don’t have the flexibility to do anything. and Many people who train in gymnastics struggle with strength. and There has been no improvement in gymnastics performance. There are several reasons why this is so. First, our technology-filled age has a lot of information. It is difficult for gymnasts to discern what information is credible and scientifically supported. and You can use them in the gym to get positive results. Every gymnast is different, so it can be difficult to determine which strength or flexibility exercises are best. and What is the best way to avoid injury? Everyone involved in gymnastics is safe. and The athletes are feeling overwhelmed and frustrated. and It can be difficult to know what to do to support gymnasts’ growth.

Why is it that I feel these emotions so well? This is exactly the same spot that I was once in. I am a dual gymnastics coach. and This frustration is what I experienced as a Sports Physical Therapist, who specializes in the treatment and rehabilitation of gymnasts. I can relate to feeling overwhelmed and confused. and When you try to approach flexibility, you get frustrated and Strength training is something I do with the gymnasts that I train on a weekly basis. There is a better way, and that is the good news. It is possible to combine traditional gymnastics flexibility with modern gymnastics. and Strength methods that combine new scientific principles with gymnastics training to revolutionize the sport of gymnastics and You will see quicker results.

Rupert and I was fortunate to be able to learn. and Collaborate with amazing gymnastics coaches and gymnastics medical professionals and The last few years have seen a lot of strength coaches. We have also been blessed to work with hundreds gymnasts from recreational to elite on this common flexibility. and These are strength issues. This allows us to identify common patterns. and Come up with practical solutions to assist others.

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It’s exciting to announce that anyone involved in gymnastics now has access to the most up-to-date information on this hybrid model of flexibility. and Strength training for gymnastics. Rupert and My goal was to create an online course that anyone can access. I worked tirelessly. It is possible to learn new techniques in gymnastics that improve flexibility, increase power, and decrease injury risk. and They can also be used for gymnastics training the following day. Find out the exact details and We combine our personal experience with hundreds of scientific research articles that we have read to create the techniques we use. and The opportunity to work with incredible gymnastics professionals. The best part? The best part? You can do it from your couch at your own pace and when you have the time. You don’t have to travel far. Take a vacation or book hotels.

This course is 6 modules long and includes 8+ hours worth of live video content. There are 100’s more options. and Strength exercises, step-by-step instructions on how to perform new exercises, and downloadable worksheets. and There are many additional resources available in each area. The Teachable App is available for iOS devices.

Anybody interested in gymnastics will now be able to get a complete guide on how to learn these new techniques. and They have all the tools they need in order to change the way they approach training in gymnastics. They can be more excited about learning new skills and feel confident that their flexibility or strength are working. and Their gymnasts will be able to perform better at meets, which can lead to higher scores. Register today for our new course to get a special first week discount! You will absolutely love all that we have to offer.

Course Curriculum

Section 1 – Introduction and Background

(Video) Section 1 – Click Here! Introduction and Background

Section 2 – Optimizing Flexibility : Updating our Methods and Making changes “Stick” (Dave Tilley)

(Video) Section 2. – Click Here! (3:06)

(PDF Download) Optimizing Flexibility Lecture

(Video) Optimizing Flexibility Lecture (73:19)

(Website/Links) Extra Materials / Reading

Section 3 – The Fundamentals of Strength Training – Rupert Egan

(PDF Download) Foundations Strength Lecture

Foundations of Strength Lecture (33:15)

(PDF Download) Fundamental Exercise Concepts

(PDF Download) Annual plan development for gymnastics training

(PDF Download) How to Design Strength Training Programs using Prilepin’s Table

(Website/Links) Extra Materials / Reading

Section 4 – The Competitive Principles Gymnastics Season

(Video) Part 1 – Integrating Principles for the Competitive Gymnastics Season (41.19)

(PDF Download) Part 2: Integrating Principles to Competitive Gymnastics Season Slides

(Video) Part 2: Integrating Principles for the Competitive Gymnastics Seasonure (87.32)

(Excel Sheets). Yearly/Monthly Periodization Program

(PDF Worksheet). – Cardio Workouts Examples for Summer, Pre-Season. In Season

(Website/Links.) The Competitive Principles Gymnastics Season

Section 5 Flexibility Lab Session and Demonstration

(Video) Flexibility Lab Session and Demonstration (65:00)

(Website/Links). Live Flexibility Laboratory / Demonstration Additional Materials (11:16).

The Gymnastics Checklist for Myofascial Release

Section 6 Strength Lab Session and Demonstration

(Video) Section 6. – Click! (2:26)

(Video) Strength Lab Session and Demonstration (45.01)

Introduction to Deadlifting (9.13)

(Website/Links) Strength Live Lab / Demonstration Additional Materials (4:07).

Section 7 – Live Q&A Session

Section 7 – Click Here! (1:26)

(Video) Live Question & Answer Session (27:28)

Section 8 – Conclusion and Refer to

Post Course Feedback Survey

Conclusion Video and We are grateful! (0:55)

Your instructor

Dr. Dave Tilley SCS or DPT and Rupert J Egan MS. NAS
Dr. Dave Tilley SCS or DPT and Rupert J Egan MS. NAS

Dr. David Tilley SCS or DPT

Dave Tilley A gymnast background is extensive. He was a former competitor for 18 years. and With 12 years of coaching experience. He has competed at Level 10. and After graduating from Springfield College, he was a member of the Springfield College Men’s team. While at Springfield Dave His Doctorate in Physical Therapy was earned. and After graduating, he became a Board Certified in Sports Physical Therapy. He will now be finishing his Certified Strength and This year’s conditioning degree Dave Has been involved in different levels of coaching in gymnastics. and Coaches are still available and Boston Area optional team

His unique background is as an athlete. and He is currently a coach at an optional level, which gives him a unique approach to performance and Rehabilitation of gymnasts. His patients include some of the top high school and college gymnasts. and He is one of the top junior gymnasts in the nation. Champion PT has him as a member of their team. and Mike Reinold, a world-renowned physical therapist, created Performance. and Lenny Macrina.

In addition to his clinical work, Dave SHIFT Movement Science’s CEO, is also his name. and Gymnastics Education, an educational company which helps coaches and athletes. and The optimal performance of healthcare providers and injury reduction concepts. Dave National travels and International lecturers will be available to speak on topics such as prevention and Rehabilitation of injury to the shoulder caused by extension-based spine. and Strength or instability in the hips and conditioning, long-Term athletic development and more.

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Certifications:

Doctorate in Physical Therapy. Board Certified in Sports Physical Therapy. USA Gymnastics Coach, CSCS (in process)

Rupert J Egan MS NASM-PES

Rupert Egan began gymnastics when he was ten years old. He was a Junior Olympic competition competitor and was a Regional Champion. and Multiple JO National Championships. Rupert continued his gymnastics career with The College of William and Mary where he was a member of the division 1 Men’s gymnastics team. He has coached all phases of both Men’s and Women’s gymnastics, ranging from beginners to the college/elite level. In In addition to his experience in gymnastics, he also has research science experience. and For strength and conditioning. Rupert also coaches at Power Monkey Fitness, where he can work with many CF athletes to improve their gymnastics skills. In He spends his free time with his family.

USA certifications Gymnastics Coach, MS- Physiology. NASM-PES. CF L1.

 Frequently Asked Question

Who is this Course for?
This course is designed for gymnastics instructors, club owners, and health professionals involved in strength and gymnastics. and conditioning coaches, and Parents of gymnasts interested in learning more. The course was designed in a language that all gymnasts can understand. and They can easily incorporate it into their training.
Are the details accurate? and Too complex terminology for me?
Absolutely not! We wanted to ensure that the medical costs were as low as possible. and Research type jargon. While we have covered scientific concepts, we explained them in lay terminology. This makes it easy to take back. and In training
What happens if I’m unhappy with the course?
We wouldn’t want to make you unhappy. We will make every effort to resolve any issues you may have within the first 30 days. and We will refund you 100%.
What time do I have to access the course?
What does lifetime access look like? Once you sign up, you will have unlimited access for as long or as you wish to this course – from any location. and all devices you own.
What is the course? and finish?
You can now take the course and never ends! It is an entirely self-sustaining experience.-Online course, self-paced – you choose when and where you want it to be. and Finish when you’re done.

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