It was a decision to become a Barefoot Training Specialist® is the first step towards joining our community of in-Fitness professionals around the globe will need to have a good understanding of foot function and barefoot science.
Dr Emily Splichal – Barefoot Training Specialist® Level 1 Certification
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Description
This complex structure is crucial in stabilizing our bodies during dynamic movement. It acts as the sole contact point between the feet and the ground. This is the core of all EBFA education. Barefoot Training Specialist Level 1 Certification This foundation lays the groundwork for advanced concepts in barefoot activation.
Prepare to learn how to prepare your body for movement. This includes tapping into the nervous systems with barefoot science, foot-to core sequencing and reflexive stability using fascial lines.
Whether a client’s goal is corrective exercise, performance, or weight management, barefoot and foot-Training can bring about faster and more effective results. Barefoot training can be integrated into group or small group fitness programs for creativity, challenge and injury prevention. Corrective barefoot training can be used for patients and clients with ACL injuries, low back pain and ankle instability, SI joint dysfunction, hip laboratoryral injuries, and other lower extremity problems. Learn how barefoot science improves the timing of muscle activation patterns, and how this directly impacts the prevention of foot, hip, and knee injuries.
It was a decision to become a Barefoot Training Specialist® is the first step towards joining our community of in-Fitness professionals around the globe will need to have a good understanding of foot function and barefoot science.
Athletic Trainers – EBFA foot and barefoot education programs are designed to present the latest research as it relates to restoring foot function, corrective exercises and athletic performance. With no established guidelines on barefoot training protocol, this is the only workshop that will fully prepare athletic trainers to better integrate barefoot training and foot fitness into their athlete’s programming.
Personal Trainers – EBFA foot and barefoot education programs are designed to present the most effective programming for personal trainers. Whether a client’s goal is corrective exercise, performance or weight management, barefoot and foot-Specific training can produce faster and better results.
Movement Specialists – With the foot as the foundation to human movement, many movement dysfunctions treated by movement specialists integrate the foot. Movement specialists will be able address any movement disorder by learning and implementing corrective exercises and barefoot science.
Group Fitness Instructors – Looking to increase the challenge or creativity in a group exercise setting? Integrating barefoot training with foot-Group fitness instructors who specialize in certain exercises are able stand out from the rest while still keeping their classes interesting, fresh, and effective.
Physical Therapists, Podiatrists & Chiropractors – Evidence supports corrective exercise techniques using barefoot training as a powerful aid for patients with ACL injuries, low back pain, ankle instability, SI joint dysfunction, hip labral injuries, and several other lower extremity difficulties. Explore how barefoot science can enhance the timing of muscle activation patterns and how this directly relates to the prevention of hip, knee, & foot injuries
Download immediately Dr Emily Splichal – Barefoot Training Specialist® Level 1 Certification
What can I expect to learn?
- Foot to core sequencing using short foot
- Introduction to foot & ankle anatomy & biomechanics
- Open chain & closed chain foot assessments
- Foot function & fascial lines
- Barefoot Before Shod Programming
- Research in relation to corrective exercises, restoring foot function, and athletic performance
- You can integrate barefoot training with foot fitness.
- Movement dysfunctions can be addressed confidently
- Enhance the timing of muscle activation patterns relating to the prevention of hip, knee, & foot injuries
Topics covered in this course
Welcome & Introduction to Functional Movement00:46:01
Introduction to Foot to Core Local Stabilisation00:40:50
Introduction to Foot and Short Foot Activation00.12:04
Introduction to Foot-to-Core Sequencing and Fascial Tensioning00.10.43
Pelvic Floor & Breathing Practical00:38:40
Foot mechanics integrated
Introduction to Integrated Feet Mechanics01/05/39
Functional Foot Anatomy & Fascial Line Integration00:24:39
Practical00:18.33 Foot Anatomy Identification
Open Chain Foot Assessment00.38.18
Closed Chain Foot Assessment00.12:43
Joint Centration & LPH Stability
Review of the Concepts and Commonly Asked Questions00:14.47
Advanced concepts in Joint Centration & LPH Stability00.22.38
Step 1 – Inhibition of Global Muscles00:08:34
Step 2 – Mobilisation / Recentration of Hip Joint00:08:39
Step 3 – Local activation of Deep Stabilisers00:14:47
Step 4 – Foot to core integration (short foot workout)00:43:47
Programme Design
Intro to Brain Breath Barefoot: Brain00:45:38
Intro to Brain Breath Barefoot: Breath00:20:28
Intro to Brain Breath Barefoot: Barefoot00:18:46
Corrective Exercise to Tibial Femoral External/Internal Rotation00.08:16
Corrective Exercise to Anteriorly Tipped Talus00 :13:20
Corrective Exercise for Rearfoot Supination00.03:21
Quiz
Barefoot Training Specialist Level 1 Certification Quiz
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 294
- Assessments Yes