(This course is also available for immediate delivery!)It’ll up your strength and boost your resilience, so you can climb as long and as hard as you want, without fearing the evil specter of injury.

Dr. Jared Vagy – Strength Training for Injury Prevention

Strength Training for Injury Prevention

This strength will make you climb smarter-Specially designed training program for injury-You can climb for free. You’ll learn how to avoid common climbing injuries by strengthening your shoulders, wrists, fingers, hips, knees, ankles, and abs. Climbing Magazine, The Climbing Doctor and pro climber Sasha DiGiulian will help you to learn how to avoid common climbing injuries. Jared VagyYou will be taken through the entire world by,-You can strengthen your upper, lower, and core with class warmups and workouts. It’ll up your strength and boost your resilience, so you can climb as long and as hard as you want, without fearing the evil specter of injury.

This injury-Prevention course includes 8-Progressive build week-Make sure to do the essential exercises for Stronger climbing. You can unlock unique warmups, advanced movement tips and strength sessions that target your wrists and fingers, shoulders blades and wrists as well as your hips and knees. Professor, physical therapist and author of Climber Climb Injury-All Rights Reserved Dr. Jared Vagy You will be a better climber and stronger.

How this Course Works

We know you have a busy schedule, so we’ve designed this course to be taken at your own pace. You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. Each session builds on the last, and, while we’ve designed the course to be 8 weeks long, you can take it as quickly or slowly as you want. You can keep the lessons forever once you’ve purchased the course.

Get your instant download Dr. Jared Vagy – Strength Training for Injury Prevention