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Discover the science behind your optimal diet.
Dr. Joan Borysenko – The PlantPlus Nutrition Program
GO BEYOND FADS AND MISINFORMATION TO DISCOVER THE LATEST SCIENCE FOR CREATING YOUR OPTIMAL DIET – FOR IMPROVING YOUR HEALTH, VITALITY, WEIGHT AND
OVERALL JOIE DE VIVRE.
As a person on a conscious path of growth and empowerment, you no doubt recognize just how important food is for your health, energy – and even your state of mind – not to mention the well-Being part of communities all over the globe.
That’s why so many of us have attempted to create truly conscious, healthy, life-Recent decades have seen affirming diets.
We’ve lowered our fat intake, cut carbs, tried to eat more raw, increased our protein, bought only organic, eliminated gluten… or adopted whatever the latest trend of the moment is that promises to be THE way to achieve health and happiness.
But the truth is that, in many cultures, our health has gotten much worse.
The The United States’ next generation is expected to see a decrease in lifespans. There are rising rates of obesity, diabetes and cancer, as well as heart disease, depression, anxiety, and heart disease.
Scientists have shown clearly that ALL of this is related to the kinds of foods we eat (or don’t eat), and yet, it has proven very, very hard to find that “One Right Diet” This works for everyone.
The New science suggests that this cookie can be used to make new discoveries.-cutter approach to nutrition simply isn’t realistic. Some people can thrive on a vegan diet.-Others eat a fat diet and others gain weight quickly. Some people thrive on high levels of energy-Protein plans can increase the risk of heart disease for some people, while others may have different options.
The reason is that we are all beautifully unique and we all have DIFFERENT metabolic types. There is no one type of metabolism.-Size-Fits-All diets are beneficial to everyone
We may lose our vitality and well-being if we try to imitate our neighbor, who eats only raw foods.-being… not to mention increasing our odds of getting serious diseases.
The The whole field of nutrition is a mess. Major agribusinesses have created distorted marketing and the most recent authors are promoting their products.-Slim-Fast diets and other methods that promote everything from micronutrients, to supplements.
It is difficult to trust anyone.
Despite how vital it is for our health, many doctors didn’t take a single nutrition class in their medical training. So they often don’t have a clue as to what is truly healthy for you to eat – even while they valiantly attempt to treat diseases that are directly related to poor nutrition.
The The stakes are too high to continue to experiment with diets that are too extreme, incomplete, or inappropriate for our bodies.
And yet, if you are like most of us, you don’t have the time to wade through the latest research studies and really understand how to create a diet that helps you to thrive.
A TOP EXPERT YOU COULD TRUST
The The good news is Dr. Joan Borysenko She is here for you. She’s a Harvard trained pioneer of holistic health, as well as a New York Times Bestseller author who has dedicated the last three years to her full-time work as a writer-Time exploration of the most recent science and holistic practices is now converging on a real way to optimize your diet.
And that is a personalized nutrition plan that has foundational foods that are good for EVERYONE, certain foods to avoid that are harmful for all, and other foods that are tailored to the unique aspects of each person’s body and biochemistry.
Joan She knows firsthand the pain that can be caused by confusion about nutrition. Her husband and she experienced the same problems.-Size-Fits-All fads: At a low-Fat, near-Their health quickly deteriorated after they switched to a vegan diet. New health problems emerged when they tried to change their diet and adopted a paleo one.
It was difficult to wade through the confusing misinformation – even from respected experts. Joan Realizing that it was time for a new approach to nutrition, we decided to create a program that was scientifically sound and personalized.
She quickly improved her health and that of her husband as she learned how to do it. This helped her overcome a variety of problems, such as migraines and fibromyalgia. This program is now being used by people all over the globe.
Joan has applied her extensive expertise and put in the long hours researching all this – so you don’t have to. She has separated fact from fiction and hype from reality.
Joan She is a trusted, beloved and loved pioneer in holistic health. This is because she is deeply committed to the truth and deeply committed towards service. She is passionately interested in science, but she also knows how vital psychology and spirituality can be to our health.
You can trust her to be on your team for health.
You will be healthier, slimmer, and more vibrant.
After accumulating a lot of research and work, and arriving at some groundbreaking conclusions, Joan This work was compiled in her new book. The PlantPlus Diet SolutionThis book has received rave reviews from everyone, from Dr. Andrew Weil up to Dr. Larry Dossey.
Now, she offers a virtual program that guides you through the new frontiers in science. It also empowers you with support, coaching, and recipes to improve your health and nutrition.
The PlantPlus Nutrition Program A 10-Module state-Of-The-art training in how to design and optimize your diet in a way that leads to a slimmer, healthier, and more vibrant body and a steady baseline of energy and vitality.
This program can help you avert disease, take off weight and minimize the toxins in your system from pesticides, GMOs, mercury and more.
Instead of just reading a book on your own (which research shows too often leads us to revert back to old habits), you’ll learn to make lasting changes in the way that people learn best – in a community of peers for support, guided by Joan’s expertise.
The PlantPlus Nutrition Program is designed for holistic, health-There are many conscious people. These include those with mysterious major illnesses and those who are troubled. “wheat belly” Parents are concerned about their children eating too much junk food.
It is practical and hands-on.-on application of science in a way that isn’t just brainy but is also fun and life-affirming. That’s because Joan She recognizes that food is more than fuel. To choose and sustain a healthy diet, you need to feel satisfied and happy.
The result? PlantPlus Nutrition Program will also help you create a customized, healthy diet that you really love – one that tastes good and has just the right amount of decadence for you to thrive (you’ll LOVE her cookie recipes!).
It will use the most recent understandings of mindfulness and meditation to help you change how you eat and achieve holistic success.
HOW THIS JOURNEY WILL BENEFIT YOU
You will learn all you need about healthy eating and how to treat any health problems you may have contributed to by your diet.
You will learn how to do a reboot of your system to better metabolize carbs (and lose fat). You’ll get the no-The truth about how much carbohydrate, fats, and protein you should eat is a nonsense. And you’ll learn what to buy and what not to buy, how to cook your foods, and how to figure out how much raw is best for you.
Joan will also guide you to get the medical tests from your doctor or health provider to empower you in tailoring a personalized nutrition plan for unique body.
In addition, you will be eligible for Joan’s actual recipes for delicious things like cookies that don’t lead to weight gain or turn you into a low-You can be an energy couch potato!
In short, what you’ll receive by taking a 10-Module journey with Dr. Joan Borysenko is the most essential information on health and nutrition – with clear guidelines, recommendations, tips and support for transforming your health and well-being.
We’ll be making our way through. Joan’s celebrated new book, The PlantPlus Diet Solution All tuition included!You will learn each chapter and build upon it with support, group exploration, and practices that allow you to make positive changes.
Ultimately, this is a program that is about teaching you “to fish” Instead of feeding you “the fish.” It’s literally about you creating an empowering relationship with food… and your health!
You will feel well when you return to your home.-versed in the latest science and savoring major shifts in your eating patterns that help you to feel strong, energized, healthy, happy – as well as experience more enjoyment of your food than you ever have.
WHAT YOU’LL LEARN IN THESE 10 MODULES
In this 10-Module mastery class at Harvard-As a cellular biologist and psychologist. Joan BorysenkoYou will be able to eliminate diet confusion and find the right nutrition program that suits your body. You will be guided through her highly acclaimed personalized nutrition program. This will help you to understand how to create a satisfying and delicious diet that suits you. You’ll get great information to make the New Year’s healthy eating resolutions a lasting success!
Each contemplation and training session will build harmoniously upon the next, so that you’ll develop a complete, holistic understanding of the practices, tools and principles you’ll need to sustain your personalized diet for optimal health.
As part of the highly personalized training, you will be provided with a complete eLearning course on how to create, enjoy, maintain and adjust your ideal diet to suit your body type.-Book now Joan, The PlantPlus Diet Solution: Personalized Nutrition The Best for Your Life. The The tuition includes the cost of this groundbreaking book. You will also have the chance to read the chapters with other participants. Joan’s teachings throughout the program. This will add to your understanding of the science behind each course session, and you’ll have this information to take on with you and review after you’ve completed the course.
Module 1: Preparing to Take the PlantPlus Plunge (Recorded January 20)
Research shows that discussing the material in a nutrition book as a series of classes – covering a portion of the book together each module – is one of the best ways to understand and integrate the material into your life.In this first module, you’ll learn why America is the second fattest nation on Earth, and why we are 51st in life expectancy compared to 191 other nations worldwide. This module will help you identify the tests that your doctor should order so you can evaluate your progress. It also teaches you how to track your progress at home.
In this session, you’ll:
- Get an opening meditation to set you on your way to success
- Learn why the Standard American Diet is causing an epidemic of chronic diseases
- Before you change your diet, learn how to assess your health.
- Find out the best way to track your progress
- Start with the instructions for quick-Start your diet now, with PlantPlus Lite
- Join a small group discussion to learn from your learning pod
- Start the journey to group coaching
Module 2: Your PlantPlus Reboot
(Recorded January 27, 2007)
In this session: Joan This guide will provide you with the practical information that you need to make your new system more efficient. PlantPlus Kitchen and start the Reboot – A 4-Week-long jumpstart to better overall health. You will learn what to eliminate from your diet, what to add, and why.In this session, you’ll learn:
- How to prepare your kitchen in a simple way PlantPlus Kochen
- What’s on and off the 4-Week Reboot Menu
- Which foods should you buy organically and which ones can be bought conventionally
- How to save money and still eat well
Module 3: Psyching Out Cravings & Other Diet Busters (Recorded February 3)
The The evidence is clear. It’s hard to change your diet – whether it’s for general health or weight loss. Ninety-Five percent of those who lose weight are able to regain it within one year. Many times, this is often through rebound pounds. The remaining 99% can regain their weight within five years. So what’s a body to do?In this module, Joan Puts on her health psychologist hat, and explains how neuroscience can help us change our brain, conquer cravings, and achieve healthful changes through mindfulness and operant conditioning.
In this session, you’ll learn:
- How to incorporate the science of neuroplasticity into your diet
- The Most effective ways to reduce cravings
- The The foundations of mindfulness and its importance to your health
- The Keys to bringing mindfulness to your diet
Module 4: Avoiding the 5 Pillars of Dietary Doom (Recorded February 10)
Joan The belief is that you can make better food choices if your information is accurate – the science behind nutrition. Why is it important to eat at least one pound of vegetables and some fruits each day? Answer: To avoid what? Joan Make calls “the 5 pillars of dietary doom”. Learn how the Standard American Diet creates such health-You can create dangerous conditions in your body. You’ll also learn how the three macronutrients: fats, carbs and protein figure into health and weight loss.In this session, you’ll learn:
- To improve your health by understanding and applying the science behind oxidative and inflammation stress, glycation, and micronutrient deficiencies and dysbiosis (problems in your gut microbes).
- How to avoid the problems mentioned above? PlantPlus Diet
- Why protein is a skinny food and why fat won’t make you fat
- How it is crucial to eat organically
Module 5: Fat: Friend or Foe? (Recorded February 17, 2017)
For the past 60 years, we’ve been taught that fat is a mortal enemy. The The campaign resulted in obesity and chronic illnesses ranging from cancer to diabetes, neurological issues to autoimmune diseases. What is the reason for this? Which fats are good for your health and which are harmful? We’ll take a look inside the fat and cholesterol wars and bring lipid science into the 21st century.In this session, you’ll:
- The real deal “skinny” on fat and discover that it’s not all bad
- Learn how to identify and use the most beneficial fats
- Learn how to avoid bad fats and what they do.
- Let’s dispel the myths surrounding cholesterol and have a healthy relationship with it
Module 6: Forget High-Carb & Low-Carb Diets: Carbohydrates-Reasonable for you! (Recorded February 24, 2008)
While some people cannot eat carbs without feeling full, others are able to eat every kind of carb and still stay healthy. How to determine your carbohydrate-The first step in tailoring your diet to your metabolism is tolerance. You’ll learn how to do that, along with taking a look at gluten tolerance (and intolerance); insulin sensitivity and resistance; and how to deal with hunger if you’re already overweight.In this session you’ll:
- Learn how you can eat whatever you want without being restricted. “carb-reasonable” Your body will dictate your diet
- Compare the carbs of the Standard American Diet with those in the Standard American Diet PlantPlus You can create a balance which works for you
- Understanding the relationship between gluten and leaky stomach and how to avoid this symptom
- See how to prevent and treat metabolic syndrome, and learn what the repercussions are if you don’t!
Module 7: How Scientific is Science? An Introduction to Understanding Nutrition Research so That You Won’t be a Patsy (Recorded March 3).
Are egg yolks as harmful as smoking cigarettes? Can soy, grain, and dairy kill you? Many media reports about diet are hype. Most physicians can’t make heads or tails of which studies to believe either. So in this module, we’ll get smart and also learn about an important piece of research – The Stanford’s A to Z Study. The study examined diets ranging in fat and carb content from Atkins to Zone. And the biggest loser is….?In this session you’ll:
- Learn more about the various types of scientific studies available and how to approach them in order to find the truth
- Get the essential principles to help you vet a scientific research study.
- Find out how to use the Internet to help you understand nutrition and diet in relation to your needs
- The highlights of the findings from the A-To-Follow the Z diet personalization study-Get them and apply them in your life
Module 8: The 3 Genomes &
Diet Personalization (Recorded March 10)
When the human genome was sequenced a decade ago, we didn’t realize that there were two additional genomes. The First of all, the epigenome (epi It stands for “above”), which describes how environmental factors can silence or activate genes that you have inherited from your parents. These factors can include hormones released from emotions and pesticides as well as micronutrients found in the food we eat. The Our gut microbes are responsible for 99% of our second genome. They outnumber the mammalian cells in our bodies 10 to 1. Learning more about this revolutionary material will give you a whole new outlook on diet.In this session you’ll:
- Learn more about your genetic code and how it can help you make the best food decisions
- Learn whether genetic testing for diet personalization is necessary
- Learn how to optimize your business “epigenome” For a happier, healthier you
- Learn how to provide your gut microbes what they need
Module 9: Choosing Ethical & Sustainable Foods (Recorded March 17)
Michael Pollan, food expert and chef, reminds us of this. “we eat whatever what we eat eats.” So, let’s optimize the foods we choose – from vegetables to meat and eggs to fruits, because, our choices can actually affect the way that food is raised. Are you choosing foods that promote sustainability for the Earth, our kids and our kids’ kids?Another topic we’ll cover is Dr. Joan’s superfoods. These superfoods are great for you.-To-Make PlantPlus meals?
In this session you’ll:
- Learn how food choices affect your health and the environment.
- Discover the intricacies of organic shopping and how to trust it.
- Learn the science behind GMOs and the health risks they pose for you and your future generations. Also, learn how to shop non-GMO.-GMO
- Learn how to cook with Joan’s superfoods to create meals just right for your metabolism and body type
Module 10: PlantPlus Heaven (Recorded March 24)
In this final module, we’ll share our favorite PlantPlus recipes and what we’ve learned in our 10 modules together. We’ll review tips for staying on track with our individualized diets, and celebrate our big experiment in eating a diet personalized for our own metabolism.In this session you’ll:
- Get many of Joan’s favorite recipes and share your experience and learnings with other participants
- Recognize your successes and work with others to make changes in your lifestyle and diet.
- You will receive helpful tips and support to keep you on track with your personal diet
- Make an honorable close and create a plan to move forward.
THE “PLANTPLUS” BONUS COLLECTION
Additionally, Joan’s transformative 10-module virtual course, you’ll also receive these powerful training sessions with the world’s leading visionaries and teachers. These bonus sessions are being offered to further complement what you’ll learn in the course – and take your understanding and cultivation of a diet tailored just for you to an optimal level.
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Here’s What You Will Get from Dr. Joan Borysenko – The PlantPlus Nutrition Program
Dr. Joan Borysenko – The PlantPlus Nutrition Program : Sample
Course Features
- Lectures 1
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes