This program will allow you to: Dr. Seedman’s personal blueprint for addressing all aspects of human performance: health, strength, stability, mobility, fat loss,
Dr Joel – 3 Day Split Training Program
This program will allow you to: Dr. Seedman’s personal blueprint for addressing all aspects of human performance: health, strength, stability, mobility, fat loss, and muscle gain. Nothing is too much.
- 3 Hours per week of customized training protocols are included to ensure optimal results.
- In just a matter of weeks, there has been an increase in muscle mass, power, force, force production, movement mechanics, speed, and other factors.
- You can significantly increase your metabolic conditioning and decrease body weight in less than 3 weeks.
- This program is optimized for body symmetry and addresses strength, definition, and size in all major muscle groups.
- Increased energy and mood, improved health, immune function, sleep patterns, and better mood.
Program Foundation & Additional Features
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This program offers the same high quality services.-End techniques and training protocol Dr. Seedman shares this routine with his clients and professional athletes. This routine focuses on improving muscle function through correcting and addressing movement mechanics. As the individual’s level of muscle function and movement mechanics progress all biomarkers of performance including strength, size, speed, power, and other markers will improve. You can take your training to the next level by following these steps. 3 Day Split Training program.
- This advanced program covers at least 6 subjects-8 weeks of training
- Videos and cues are helpful in mastering technique.
- Advanced level, strategic supersets to maximize strength, size, & activation
- You can use progression plans to help you move in a structured way.
- For different phases and personal goals, there are specific repetition guidelines.
- Individualization allows for individual challenges.
You also get a free gift with every purchase 3 Get amazing training routines for free Dr. Seedman to transform your entire body. Specifically, you’ll receive the following: (1) Upper Body Blast, (2) Lower Body Blowout, and Core Blitz. Each one of these was created by Dr. Seedman is a specialist in strength, hypertrophy, neuromuscular activation, and overall body strength.
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1st Product Free: Upper Body Blast
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This is an intense upper body template that targets hypertrophy in the chest, back, shoulders and arms. If your upper body has seen at best minimal results than you’re in need of the crazy boost this program packs. This program will help you transform from a lowly man to an adonis.
FREE PRODUCT #2: Lower Body Blowout
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This elite template for the lower body is made to target hypertrophy and strength in glutes and hamstrings, quadriceps and calves, as well as strengthening your feet and ankles. If you’re tired of stick legs, flimsy/sagging hams, and/or glutes so flat that you could use them as a ruler than this is the program for you. This program will transform your lower body into a Hermes-like being.
#FREE PRODUCT3: Core Blitz
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This ultimate abdominal template is designed for building core strength and definition. If you’re tired of looking down and seeing that blob of irritating fat obstructing that sexy six pack than look no further. This training program is simply the best for developing a 6 pack.
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes
