Dr Joel – 4 Day Split Training Program

Maximize your muscularity, strength and body composition to maximize muscle definition and muscular strength. Dr. Seedman’s 4 Days in a Week

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Dr Joel – 4 Day Split Training Program

Maximize your muscularity, strength and body composition to maximize muscle definition and overall fitness. Dr. Seedman’s 4 days a week (12 weeks) program–perfect for any fitness and body transformation goals! This 4-Day-to-day body transformation allows trainees to maximize their workouts and spend less time at the gym.4 A total of 8 hours per week.  This program can be used by anyone, starting to advanced bodybuilders and up. This 4 The day/week training program was created to address all aspects human performance. It is a great way to increase strength and hypertrophy, as well as maximizing body composition and fat loss.