This training program was created specifically for Dr. Seedman is available to meet the needs of trainees at both intermediate and advanced levels.
Dr Joel – BEGINNER BLITZ – Ultimate Beginner & Intermediate
This training program was created specifically for Dr. Seedman was created to meet the needs of trainees at both intermediate and advanced levels. Although Dr. Seedman is a coach for many top athletes. However, he enjoys helping novices achieve their goals in terms of health, fitness, and performance. The program is simple and easy to follow, even for those who don’t know much about exercise or workouts. It’s also conducive for those at the intermediate stages of training looking to take their health and fitness to the next level. No matter your goals, fitness level, training experience or comfort level, this routine is suitable for you.
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- Flexible program allows for a 2 week training schedule-6 days of training per semaine
- It is easy to use for intermediate and novice lifters, but foundational enough for advanced trainees.
- It is made to last 8 years-10 weeks and longer
- All-An inclusive approach to training, which targets fat loss, muscle gain, mobility, stability and body comp, as well as overall muscle function, is available.
- Increased energy and mood, improved health, immune function, sleep patterns, and better energy.
- The program is perfect for anyone with joint issues.
- In just a few weeks you’ll see an increase in muscle mass, power, force, strength, movement mechanics, speed, and other benefits. In just three weeks, increase metabolic conditioning and reduce body fat.
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This Beginner Intermediate Two things are required for a good workout routine:-There are 3 days of strength training per semaine, plus several additional days of cardio and conditioning training. This program targets many components of health, fitness and performance, including fat loss and strength training, lean muscles gains, cardio conditioning and mobility, stability, as well as full body strength. The program also targets all major muscle groups including chest, back, legs and core. It is very joint friendly and can be used to treat injuries. Dr. Seedman created exercises, movements, and training programs that are very easy to use for trainees with less experience.
- This program covers minimum 8 weeks of training
- Videos and cues are helpful in mastering technique.
- Strategic supersets to maximize strength, size, & activation
- You can use progression plans to help you move in a structured way.
- For different phases and personal goals, there are specific repetition guidelines.
- Individualization allows for individual challenges.
Upper Body Blast
This powerful upper body template targets hypertrophy and strength in your chest and back. If upper body gains have stalled or slowed than you’re in need of the crazy boost this program packs. Your body will transform from a poor, mortal to an adonis.
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Lower Body Bloat
This elite template for the lower body is made to target hypertrophy and strength in glutes and hamstrings, quadriceps and calves, as well as strengthening your feet and ankles. If you’re tired of stick legs, flimsy/sagging hams, and/or glutes so flat that you could use them as a ruler than this is the program for you.
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Core Blitz
This ultimate abdominal template was created to build core strength, definition, and stability. If you’re tired of looking down and seeing that blob of irritating fat obstructing that sexy six pack than look no further. This is the best 6 pack training routine, period!
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes
