(This course is a digital download! You also watch it online without download. Free access to 40 minutes of our flagship course, which is CEU approved. Video excerpts from our pain & performance lecture, squat laboratory breakout session and deadlift lecture are included in this offer.
Dr. Michael Mash – The Barbell Rehab Workshop
The Barbell Rehab Workshop Online Course
You can learn how to modify and coach the barbell lifts to accommodate those with mobility or pain limitations.
About the Course
View from Your Home
6.5 hours of video content. You can go at your own pace. You can start and stop as often as you wish.
All devices
An easy-to-use interface for desktop, mobile and tablet. Access for life
This website is your best bet
No third-No third-party websites or apps required All videos have English subtitles.
Get a certificate of completion
Take a quiz of 20 questions and receive CEUs
Take a look inside
Barbell Rehab Workshop Take an Online Course for Free
Access 40 minutes of our CEU approved flagship course for FREE. Video excerpts from our pain & performance lecture, squat laboratory breakout session and deadlift lecture are included in this offer.
The Barbell Rehab Academy
Sign up for this course to gain access to our website Private Barbell Rehab Academy Facebook Group!
You can connect with other students who have completed this course, both online and live. Ask Dr. Michael Questions about the content
What We Cover
Module 1
Principles of Training Rehab
This module discusses the principles of load management and pain science. We also discuss rehab and performance programming. Finally, we will discuss how to maximize mindset to return to baseline following an injury.
Module 2
Squat Training and Modification
We will be discussing optimizing your squat form and variation selection as well as what to do if you experience pain. Everybody does squat differently. This is where you can find out why.
Module 3
Optimize the Bench Press to Improve Health and Performance
Many people have complained of pain in their shoulders when they bench press. We will be discussing how to optimize and modify the bench press to reduce shoulder pain, and increase performance.
Module 4
Common Issues, Variations, Deadlift Form
Because of back pain, many people avoid deadlifting. This module will teach you how to optimize form and make adjustments based on anatomy, preference and injury history.
Module 5
Overhead lifting and shoulder health
People avoid pressing overhead because they fear it might cause pain in their shoulders or current discomfort. We will be discussing how to optimize overhead lifting, and how we can use it to promote shoulder wellness.
Get your instant download Dr. Michael Mash – The Barbell Rehab Workshop
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 1
- Assessments Yes
