Dr. Robert – Schleip Fascial Fitness

Fascia plays an important role in well-being.-It transmits power and mobility, and communicates with the nervous systems and serves as a sense or organ. File Size: 21.7 Mb

Dr. Robert – Schleip Fascial Fitness

In recent years, physiotherapy, medicine, and sports science have gained a better understanding of the muscle connective tissue called fascia.

Fascia plays an important role in well-being.-It is responsible for being and mobility. Fascia protects internal organs and creates a beautiful, naturally beautiful body. Anyone who is active, mobile, or in pain can do so.-Facial fascia is an important part of everyday life.

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Your muscles and fascia may behave in the same way. It can respond to stress and nerve signals. If it gets tangled up or stuck together, mobility and pain problems may occur. It is important to exercise the fascia, which should be done at least twice a week for 10 minutes.

This is the next step-By-The step color guide guides you through a series exercises that include ones for your back, neck and hips, as well as those for men, women and athletes.

Here’s what you’ll get in Dr. Robert – Schleip Fascial Fitness