Dr Rusin – Foundation of FHT

Sometimes everyone needs to reset.
Here’s how to do it:

If you’ve fallen off the wagon, don’t worry. You’re in good company. Everybody has setbacks which can affect their health or fitness.

It could be a long job.-Hours at a new high-Stress job. Maybe a new baby. You might have an old injury.

Oftentimes, it’s a combination of These are just a few of the many factors that make up the top of one another…and we get buried underneath and lose all our progress.

It’s not fun…but it’s not a death wish either.

Over the past 10+ years, I’ve worked with everyone from desk jockey’s to Olympians, and I can tell you this: At some point in their lives, they need a “reset”. They will feel refreshed and ready to get back in the gym.

That’s when they call me.

They Know My program lasts 9 weeks and is a great way to get back in training without getting hurt or to lift without fear. of Setbacks can be overcome and gains made faster than expected.

You see, I’ve spent the past decade working with athletes at all stages. After rigorous testing, I discovered that there were many. of my clients weren’t ready for a hardcore program yet.

They were out of A routine was broken and all attempts to restart it failed.

So I’ve spent years developing and testing a proven system to help you get back to gaining muscle and strength— whether it’s been a few months (or a few years) since you’ve been in the gym.

And now, for the first time ever, I’m making that system available to you.

For assistance, please contact us.

Hi, I’m Dr. John Rusin.

I’ve built the reputation of being the strength coach and performance coach that other experts turn to. Especially when they’re hurting and can’t perform the way they used to.

Most programs assume that you are in good health before you start. But I KnowMany people have been wrongly trained or have something to do with their lives.

The way I approach things is also different. My programs are reversed-Engineered to protect clients and maximize strength and performance.

You will see that most experts fall into this category. of There are two camps

• Strength coaches who are great at helping people get stronger—but don’t understand how to coach movement and keep people pain-free.
• Physical therapists who are great at keeping people healthy—but don’t understand how to help people build muscle or increase strength.

I believe both. of These extremes are not right. Each has a shortcoming.-While these benefits are short-term, they do not create long-term athletes who are resilient and strong. That’s why I pride myself on being both a strength coach AND a doctor of Physical therapy.

My programs are designed to help you become stronger without getting hurt or hurt again.

Many of My clients come to see me with their heads down. “I used to be an athlete”, “I used to go to the gym 5x a week”. They want to know why every attempt to restart fails.

It’s a great question. It’s an excellent question, especially after having worked with thousands. of Three main reasons clients get stuck are:

Recovery is what we believe it means “do nothing”.

How often do we tell ourselves that we’re “letting our shoulder, hips, or back heal”—even when it’s been weeks or months since we were injured?

It upsets me as a Physical Therapist to see that. of my “colleagues” These are the reasons. PT’s with little to no exercise experience try to treat complex problems by essentially ignoring them—and telling their clients to rest and wait for the injury to heal.

Sure, these PT’s may give their clients a few small little exercises to help…but that’s usually where they stop. The client may feel less pain after the first few sessions but have no idea what to do next. How soon can they get back to working out? What type of of What exercises should they avoid What can they do to get back on track?

This is the way of It is a bad idea to do things. I’m often left trying to re-Educate my clients about why “doing nothing” They might feel more at ease if they avoid a particular movement pattern altogether.-Term, but it will only make matters worse in the long-term-term.

Here’s what most PT’s won’t tell you: “Rest” is only important when you are truly dealing with a serious injury… broken bones, torn muscles, debilitating pain, you get the idea.

Then you will know what injuries require. You will also need to practice blood flow and movement.

It is so frustrating for me that clients who have suffered an injury in the past few months, or even years, feel anxious to exercise again. No matter what injury you are currently suffering, it will only worsen if you keep on exercising. “rest” It will never end. It will never get worse.

When done correctly, training always improves injuries. ALWAYS.

Reason #2 why we get stuck is:

The same program works for us.
…that also left us injured.

We get stuck because we know exactly what happened in the past and tell ourselves that. “all I need to do, is what I did before”.

But the problem is the training that got you here—got you here.

It wasn’t just life that knocked us off the wagon, it was the style of Training, the exercises, and the amount of We put in the time and energy. These exercises were the best. “all or nothing” Mentality that has left us disabled, immobile and burned.-out.

If we want success and a restart, we must do things differently.

You have to do something different if you want a different outcome.

We try to do way too much—and set ourselves up to fail.

When most of My clients felt their best when they trained 5, 6, or 7 days per week. They also went to college and learned a lot. of Extra time and a much faster metabolism.

When I ask what they’ve tried to get back in shape, almost all of Some have even tried to go from no training or minimal training to a 5 or 7 days a week exercise program.

You can guess how many times they succeed. Never.

But they don’t answer me when I ask. “Why don’t you try training just 3x per week?”The answer is always the same:

“I don’t know if I can get back in shape with just 3x per week”.

I’m here to tell you that you can.

It’s possible to work out less than we used to and get in better shape than before—without getting hurt.

Here’s everything you get with the

Foundations Training Program.

Based on the best industry research and my hybrid training system. Designed specifically to get you results in every indicator or health (strength, muscle, mobility, AND conditioning)—without getting hurt.

Step by step-By-Step-by-step plan

It explains exactly what you should be doing in the gym according to your goals. Never wing it or wonder if you’re making progress again.

It is important to keep it simple. No macronutrient profiles, no fasting — just the 5 basic rules that yield the fastest and most dramatic results, with the smallest amount of effort.

Optional cardio days allow you to get leaner—without losing muscle.

There are 65 videos that show you exactly how to do each exercise. (Most programs assume you know how to complete each exercise. But not here. You will never be hurt if you know what to do.

I’ve included detailed descriptions of You can bring every exercise you do to the gym. (You’ll get the exact cues a personal coach would give you.)

We all know that programs are only as effective as they are for your goals and unique body. You can expect to do 100% of the exercises in most programs. of They will work for your (and if they don’t, it is too bad). Foundations is a different thing.

You’ll be able to ask questions and get feedback directly from myself or my highly experienced staff, and from over a thousand people who have done the Foundations program, too.

You’ll get get coaching on your form, feedback on how to tailor the program to your unique body and history, and accountability.

And this community isn’t like any other you’ve been a part of.

You will receive answers to your questions daily, usually within hours or minutes. The community is also available for assistance.

And the people who do Foundations are unlike any others — almost 50% of Strength comes from the people of the community-Personal trainers and fitness specialists.

So you’ll have access to not just the full Dr. John Rusin Some, but not all, of the team of The other top coaches in this industry.

… that’s something you won’t get anywhere else without paying hundreds or even thousands of dollars.

Your PT, your doctor, or your coach are only there when you’re in the gym. But I know that it’s the other 23 hours a day, seven days a week when questions pop-You need a coach to help you get up.

Together with my team, we will be there.

This type of coaching and access is unparalleled at this price point, and it’s not something we’ll be able to offer for forever. At some point, we won’t be able to keep up with new people joining the community and we’ll have to shut this offer down.

Ask them.
Foundations: What are people saying?

“Just finished Foundations today! Really happy with my results so far”

“At 46 I’m hands down in the best shape of my life. I feel amazing. I went from 230 lbs in mid February to 203 today. I’ve gained muscle and lost fat every month along the way. This program is amazing!”

“Foundations has been huge for me.”

“Foundations has very quickly solved a nagging shoulder issue.”

“After a really bad back injury, John’s intelligent programming had me back deadlifting in 9wks. I can’t recommend this program enough.”

“Foundations is going GREAT!”

“Now I can do pretty much all exercises pain free.”

It is Foundations Right for me?

You’ll almost never hear someone in my industry say this: My training programs aren’t appropriate for everyone.

In fact, for years I’ve told people NOT to buy my programs because they had been out of I had been to the gym for a while and knew that the programs and the exercises were not appropriate for someone who is looking to get back into training.

There are many more. of Instagram “fitness experts” out there who will sell a program to anyone who wants one — but I’m not interested in selling a program that won’t get you the results you need.

So who is Foundations for—and who is it not for?The Foundations training program is right for you if:

Whether you’re a total beginner, or it’s just been a few months (or years) since you’ve done lifting — this program was built for people who need to re-Your foundational movements will help you to build your strength.

✓ You need to go back to basics and master your movement.
Even if you’ve been lifting for years, maybe you’ve noticed your form slipping (or maybe you’re just starting and want to make sure you don’t get hurt). If you want to learn how to move like an athlete, and do it without getting hurt — this program is for you.

✓ You’re still working with annoying aches and pains
I’ve specifically designed this program for people who can’t deadlift, squat, and/or press without pain. This program will provide you with foundational exercises that you can build upon, as well as access to me for additional exercises if necessary. Even if an old, annoying injury is a problem (and the go), this program will help you.-This program can still be used for you if your doctor approves. My belief is that the focus should be on of training programs should be teaching you how to train to get results—without getting hurt again.