Dr. Thomas Budzynski – Six Phase Progressive / Autogenic Relaxation Program

This course is a digital download! You also watch it online without download. If you have pain,/Stress management-Related issues: Consult your doctor. File Size:135 Mb Format File: [6 MP3s , 1Jpeg]

Dr. Thomas Budzynski – Six Phase Progressive / Autogenic Relaxation Program

Six Phase Progressive / Autogenic Relaxation Program
Time-Two CD programs that were tested by many clinicians for clients to learn relaxation skills and promote a better sense of well-being.-To manage stress and to deal with pain. To help you achieve deep relaxation, this program uses subliminal priming words.

Two CDs Progressive Relaxation Program Designed to teach deep relaxation techniques. The six phases: Tense-Relax and enjoy the difference Relaxation, Limb Heaviness, Heavy & Warm, Facial RelaxationStress Management,, and Deep Relaxation combine well to teach key elements of stress management, how to handle stress, and how to use an imaging technique to overcome fears. For relaxation, you can add priming phrases.

A series of relaxation and tense exercises are presented to the listener. If you are suffering from pain,/Stress management-You should consult your doctor about any related issues.

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