Dr. Yang, Jwing-Ming – Kung Fu Body Conditioning 1

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(*1*)Dr. Yang, Jwing-Ming – Kung Fu Body Conditioning 1

Traditional training for endurance and power
Dr. Yang, Jwing-Ming The YMAA Retreat Center’s students are full-Time kung fu training programs teach various body conditioning exercises.
Body Traditional kung fu training begins with conditioning. This program is intended to strengthen the whole body and prepare it for the demands of martial arts practice. These are traditional body exercises.-Conditioning techniques will gradually strengthen bones, joints, muscles, and muscles. You can develop speed, root power, and explosive power without injury. You will become more flexible and fitter, improve your spine health and internal organs, as well as increase your cardiovascular endurance.
Body Conditioning includes strength and stretching-Training, tumbling drills, as well as outdoor training methods like running, rope climbing and rock throwing. You can also get qigong meditation, which is essential for all types of martial arts. Dr. Yang, Jwing-Ming The fundamentals of meditation are taught, including details about posture and the energy circulation system. Qigong Meditation is also explained to improve your martial power.
Includes one-On-One instruction by Dr. Yang, Laogong Breathing and Yongquan breathing, Four Gates Breathing and Martial Arts Great Circulation.

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